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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: Motivation

Find the Fun in Fitness for National Fitness Day 2017

25Sep

This week, talkhealth will be joining thousands all across the UK in supporting National Fitness Day 2017. Wednesday 27th September will see people all across the country shoving on their running shoes or slipping on their swimming costumes to have … Continue reading

  

A Beginner’s Guide to Paleo

30Oct

Non Paleo Food

So you’re new to Paleo? Here is Paleo Polly’s blueprint to turning paleo Ok, so, you have decided that you want to make a change to your health, your body and your lifestyle. You have made the mental commitment to … Continue reading

  

Whole30, being Sick and a General Paleo Disaster….

16Sep

Jumping in freezing cold water

Following Tough Mudder last week, I have been suffering with the dreaded lurgy; a combination of a tiresome cold, and my personal favourite illness, tonsillitis. (Perhaps throwing myself in dirty, iced water that weekend, wasn’t the most sensible idea.) Jumping … Continue reading

  

I completed Tough Mudder 2013

9Sep

tough mudder 2

http://toughmudder.co.uk At the weekend, I took part in Tough Mudder, Yorkshire! Tough Mudder® events are “hardcore 10-12 mile obstacle courses designed by Special Forces to test your all around strength, stamina, determination, and camaraderie. Only 78% of entrants successfully complete … Continue reading

  

Paleo Eating in the UK

23Aug

Welcome to Yorkshire

How easy is it eating paleo in the UK? During any given week, I read many blog articles about eating paleo. I read recipes, restaurant reviews and nutritional articles. Common denominators relating all these wonderful articles are that they are … Continue reading