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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: nutrition

😳 Anxiety 😳

12Aug

🌺 As a sufferer of Anxiety my whole life, I have learned and practiced some affective strategies that have enabled me to overcome the fear-based personality that was once stopping me from living a happy and free life, and reaching … Continue reading

  

What does abundance mean to you? 🦋🌸💞✨💥💫

5Aug

To me it means knowing we are totally in control of our own health & happiness. 🌿 A mindset that always sees the best in every situation, whether it brings an abundance of joy or teaching us to grow through … Continue reading

  

Healthy Fasting for Ramadan 2019

15May

There are 2.8 million Muslims in Britain and many will be following Ramadan, a month-long fast. To ensure you remain healthy when fasting, it is sensible to plan ahead and understand how fasting can affect your health.  Read on for … Continue reading

  

Do you have a problem with lactose?

22Jul

The-chemistry-of-milk

The following script is based on an article I wrote for the Allergy & Free From show magazine last year. With some updates! What is lactose? Lactose is a sugar, for this sugar to be used by us, the walls … Continue reading

  

How to take control of your own health

23Jan

Now that it’s January everybody wants to get back to the gym and start a new diet or exercise health kick of some description whether that’s a detox protocol or simply couch to 5k. For the average person in the … Continue reading

  

Peppermint and IBS

21Jan

OLYMPUS DIGITAL CAMERA

Peppermint has a history of being used as a treatment for IBS. It is even used as a medication in a capsule that ensures it reaches the digestive tract where it is most useful. Peppermint, or more precisely menthol, relaxes … Continue reading

  

Weight Loss for Health

10Jan

Since the start of January, the media has been full of weight loss plans and exercise regimes. My gym, which was quiet over Christmas, was full to the brim on Monday and I struggled to park the car at 6.30am … Continue reading

  

Vegan Pate – Christmas starter Low Fodmap

3Dec

OLYMPUS DIGITAL CAMERA

This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make … Continue reading

  

The challenge of coping with osteoarthritis in the workplace

3May

Half of all adults in the UK will develop Osteoarthritis, 1 in 2 will develop osteoarthritis (OA) in their knees while 1 in 4 will develop it in their hips and 1 in 12 will develop it in their hands. … Continue reading

  

Top Tips for Losing Your Baby Weight

29Sep

Group of different fruit and vegetables

You have just spent the last nine months getting ready for the life-changing birth of your new bundle of joy and we know, you are probably a little bit exhausted after the whole event. The birth of your baby will … Continue reading

  

Processed Foods: What’s OK, What to Avoid

19Feb

Health experts are warning of an imminent obesity epidemic

There’s a lot of talk about food in the media. Health experts are warning us of an imminent obesity epidemic, with numbers of Type 2 diabetes increasing rapidly. Food-related illnesses are beginning to put real pressure on the NHS. One of … Continue reading

  

Emma-jane – a serious good news story!

2Nov

Emma-jane in bathing costume

It is always so nice to get good news stories, isn’t it? So, I was chuffed to bits to get an email from a proud gran who had been a subscriber to the Foods Matter magazine way back in 2002. At … Continue reading

  

8 Foods You Should Be Eating NOW!

13Aug

  We’re always striving to maintain a happy and healthy body and we all have different goals. Whether you’re aiming to lose weight or just increase your overall health then you’re going to need two things; a well-balanced nutritious diet … Continue reading

  

Losing Weight and Keeping It Off

1Jan

Out With The old   Today is New Year’s Day, and my Facebook feeds are filled with people selling products and solutions for weight loss. Without exception these are based on the ‘calorie deficit model’ – or dieting. Unfortunately this … Continue reading

  

A Beginner’s Guide to Paleo

30Oct

Non Paleo Food

So you’re new to Paleo? Here is Paleo Polly’s blueprint to turning paleo Ok, so, you have decided that you want to make a change to your health, your body and your lifestyle. You have made the mental commitment to … Continue reading

  

Paleo Super Green Juice

18Sep

Paleo Super Juice

I love drinking fresh juice; it gives you a vitamin shot and energy boost which I find even bulletproof coffee can’t rival! You have to be quite careful that you juice the correct things, (i.e. more veg than fruit) or … Continue reading

  

Whole30, being Sick and a General Paleo Disaster….

16Sep

Jumping in freezing cold water

Following Tough Mudder last week, I have been suffering with the dreaded lurgy; a combination of a tiresome cold, and my personal favourite illness, tonsillitis. (Perhaps throwing myself in dirty, iced water that weekend, wasn’t the most sensible idea.) Jumping … Continue reading

  

Basic workout nutrition

3Sep

sports

  Photo courtesy of Wikimedia Workout nutrition is the subject of endless discussion on body building and fitness forums, but for most people a basic understanding is enough to optimise a moderate workout. The main goals are to promote energy … Continue reading

  

Paleo Eating in the UK

23Aug

Welcome to Yorkshire

How easy is it eating paleo in the UK? During any given week, I read many blog articles about eating paleo. I read recipes, restaurant reviews and nutritional articles. Common denominators relating all these wonderful articles are that they are … Continue reading

  

UK workers knock 4 years off lives due to poor lifestyle

24Jun

A new study has revealed that bad lifestyle choices are costing British employees over four years off their lives, making them unhealthy and old before their time. The first Britain’s Healthiest Company Index*, run by PruHealth, the health insurer and … Continue reading

  

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