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Tagged: nutrition

Paleo Eating in the UK

23Aug

Welcome to Yorkshire

How easy is it eating paleo in the UK? During any given week, I read many blog articles about eating paleo. I read recipes, restaurant reviews and nutritional articles. Common denominators relating all these wonderful articles are that they are … Continue reading

  

UK workers knock 4 years off lives due to poor lifestyle

24Jun

A new study has revealed that bad lifestyle choices are costing British employees over four years off their lives, making them unhealthy and old before their time. The first Britain’s Healthiest Company Index*, run by PruHealth, the health insurer and … Continue reading

  

Winter Salad

11Oct

Hello again everyone! Hope you’re all feeling well & positive! Well, looks like winter is truly on its way, so I’ve decided to share with you one of my favourite winter salad recipes. Yes, I did say salad! Fantastic for … Continue reading

  

2012 Olympic babies live 30 years longer than their 1908 counterparts

3Jul

2012 Olympic babies live 30 years longer than their 1908 counterparts Now, almost all die after retirement – in 1908 almost all died before Partnership, one of the UK’s leading enhanced annuity specialists, reveals startling data from the last 2 … Continue reading

  

One Hundred Ways To Fight Obesity

27Jun

Nutrition scientists at the British Nutrition Foundation (BNF) believe that a key to tackling the nation’s obesity epidemic could lie with Aristotle and the phrase ‘the whole is greater than the sum of its parts’.  Their announcement is made as … Continue reading

  

Let’s talk about fat

15Apr

Let’s talk about fat. We live in a society that views all fat as bad.  Fat free everything everywhere.  Dire warnings about being overweight and how much obesity is costing the healthcare systems.  Fat has been demonised.  Fat is officially BAD … Continue reading

  

What Is The Paleo Diet And Why It Is Good For Us

13Apr

For detailed information on what is the Paleo Diet, there is an abundance of information available on the internet. It is also called the Caveman or Paleolithic Diet. The logic behind it is the fact that our prehistoric ancestors thrived … Continue reading

  

The importance of nutrition for the brain

12Apr

I have involved in a number of discussions over the last week about the importance of nutrition for the brain.  I have looked at a number of studies about food and depression, the importance of nutrition for geriatric patients and the … Continue reading

  

The Role of Nutrition for Parents

11Apr

The role of nutrition, food intake and weight What do food and nutrition have to do with eating disorder recovery? What can parents do when it comes to what, when, and how much to eat? There are two important things … Continue reading

  

Feeding Requirements

11Apr

Where do you begin when your child has just been diagnosed with an eating disorder?  Well, if you are anything like me, you begin from a place of total ignorance, prejudice and despair.  Unhelpfully, the majority of Tier 1 clinicians … Continue reading

  

Sugar – Poison, Drug or both?

13Mar

 What is all the Fuss about Sugar! Its just Sugar right? Our World is infested with Sugar in many forms, in Soft Drinks, over Pills, in Medications, Sweets, Syrups, Sauces the list goes on… Have you ever hit the pause … Continue reading

  

Take Away? or Take that Take Aways?

2Mar

Its Friday…. I have had 3 Text Messages from Takeaway Pizza Companies! 4 Flyers through the door from fast food companies At least 10 people say they are going for takeout today!! Thats 17 opportunities to justify a take away tonight … Continue reading

  

Does it hurt?

10Jan

Some surprising causes of inflammation It would seem quite sensible to assume that children who are emotionally literate and stable stand a better chance of emerging into the adult world with all their emotional ducks (so to speak) in a … Continue reading

  

Over 40% of Cancers through Lifestyle Choices try something new Today

7Dec

Today the BBC reported on Cancer UKs latest news that over 40% of cancers are through neglect of positive lifestyle choices, Smoking, Alcohol, Lack of Exercise and lack of Nutrition. Making simple lifestyle choices using the opportunities that day to day life presents us with, as in my previous … Continue reading

  

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