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Tagged: over 50’s

Adding weight to your workout part 3 – The back

14Mar

Important muscles to exercise as we age are the upper back muscles to prevent that hunched over look where the chest muscles are too tight and the upper back muscles are weak. Exercises that don’t use any equipment to work … Continue reading

  

Adding Weight to your Workout at home – Part 1

20Dec

I was asked the following question after my (slightly ranty) post about celebrity trainers and weight training. “I’ve never thought about lifting weights. How does one get started, and how do you work into a cardiovascular work out?” Some people … Continue reading

  

Why you should make exercise a priority as you age.

17Jul

A question has just been asked of me on Twitter: “How can I get my parents to ignore Homes Under The Hammer on tv screens at gym & focus on working out?” I tend to view exercise similarly to giving … Continue reading

  

Exercise Referral Schemes

7Jun

This post is going to talk me out of business but it was bought to my attention that not everyone is aware of what their GP can offer them in regards to support to increase physical activity. The GP Exercise Referral scheme … Continue reading

  

The Importance Of Exercise As We Age

1May

The World Health Organisation identifies 50 years of age as the point in middle age at which engaging in regular physical exercise can prevent or delay the onset of many of the physical, psychological and social hazards that are associated … Continue reading