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Tagged: recipes
Orecchiette con Cima de rape – Low FODMAP
6May
Posted in allergy, complementary treatments, general health, Irritable Bowel Syndrome - IBS, nutrition
This recipe was in a newspaper supplement but wasn’t really Low FODMAP friendly so I decided to give it an update and make it suitable for those with food intolerances. It is a traditional Puglian recipe using broccoli tops (Cima … Continue reading
7Mar
Posted in Irritable Bowel Syndrome - IBS
http://www.compoundchem.com The words of the song the Lemon Tree, the words are undeniable “Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat.” Many people with gastro-oesophageal reflux (GORD) … Continue reading
Spinach, a superfood – fable, fact or just wartime propaganda?
29Jan
Posted in Irritable Bowel Syndrome - IBS
If I had a pound every time a patient says spinach is high in iron in the clinic, I reckon I would be relatively wealthy. Also, if I knew what I was about to find out about this story whilst … Continue reading
1Jan
Posted in Irritable Bowel Syndrome - IBS
Aubergines have to be my favourite vegetable. I love that they marry well with other vegetables such as tomato and potato. They have a velvety texture and a creamy taste and more than earn their title as the vegetarian steak. … Continue reading
Meat free Sausages – Low fodmap
2Dec
Posted in Irritable Bowel Syndrome - IBS
This recipe was devised as a result of trying to find low fodmap meat-free sausages and failing to find a suitable option easily. They are very tasty – although they do not taste the same as standard sausages – perhaps … Continue reading
18Feb
Posted in Irritable Bowel Syndrome - IBS
What are goujons? They are small chicken fillets that are coated in breadcrumbs. They are fairly easy to make using gluten free breadcrumbs but it is important to use the correct ones for the low fodmap diet. Clearspring rice crumbs … Continue reading
Italian meatballs with Fodmapped sauce – a review.
17Feb
Posted in Irritable Bowel Syndrome - IBS
I have purchased some Fodmapped sauces and soups to try, so I thought I would give you the low down. I bought them through the IBS Network website so that they would benefit from the purchase – were you aware … Continue reading
21Jan
Posted in Irritable Bowel Syndrome - IBS
Peppermint has a history of being used as a treatment for IBS. It is even used as a medication in a capsule that ensures it reaches the digestive tract where it is most useful. Peppermint, or more precisely menthol, relaxes … Continue reading
Turmeric – medical jack-of-all trades, or just great curry ingredient?
7Jan
Posted in Irritable Bowel Syndrome - IBS
http://www.compoundchem.com/ Turmeric is a wonderful ingredient to add to a curry – it also has been exalted as a wonder food with lot’s of great benefits for health. Some of the more pervasive anecdotes with regards to turmerics ‘heath benefits’ … Continue reading
Celebration trifle – low fodmap
31Dec
Posted in Irritable Bowel Syndrome - IBS
It’s New Years eve and if you want a celebration dessert that can help people following a low fodmap diet but is also tasty for all your New Years Day party guests, this is ideal – it is made with … Continue reading
Mini chocolate orange panettone – low fodmap
16Dec
Posted in Irritable Bowel Syndrome - IBS
This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on … Continue reading
Vegan Pate – Christmas starter Low Fodmap
3Dec
Posted in Irritable Bowel Syndrome - IBS
This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make … Continue reading
Chestnut, carrot & celeriac soup – low fodmap Christmas recipes
2Dec
Posted in Irritable Bowel Syndrome - IBS
Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the … Continue reading
Chocolate coated peppermint snow peaks – low fodmap Christmas recipes
24Nov
Posted in Irritable Bowel Syndrome - IBS
Just the ticket for giving out to friends who come caroling. Ingredients 4 egg whites 200g castor sugar Pinch of cream of tartar 400g of mint dark chocolate 3-4 drops of peppermint flavouring. Method Add the egg whites to a … Continue reading
12Nov
Posted in Irritable Bowel Syndrome - IBS
Koshari is a dish served in Egypt and usually has plenty of fried onions on the top and pulses mixed in the rice/pasta blend and added as a topping. Obviously the onion is a no-go for low fodmap diets, but … Continue reading
Spaghetti Cabonara -low fodmap
11Nov
Posted in Irritable Bowel Syndrome - IBS
Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding … Continue reading
Remember, remember the fifth of November – Low fodmap parkin.
4Nov
Posted in Irritable Bowel Syndrome - IBS
Parkin is a rich spiced cake from Yorkshire or Lancashire that is consumed during bonfire night. Are you unsure of what Bonfire night is? It is a festival in the UK marking the failure of a plot to blow up … Continue reading
How to make an authentic low fodmap curry – vegetarian
16Oct
Posted in Irritable Bowel Syndrome - IBS
OK – so, how on earth do you make an authentic curry without an onion base? Masala is a mix of spices that are first fried in oil to release the flavour and then finely chopped onion and garlic is … Continue reading
Chicken and pesto pasta – low fodmap
30Sep
Posted in Irritable Bowel Syndrome - IBS
I am trying again with Kale, using kale is a way of getting more cruciferous brassica vegetables into a the low fodmap diet. Why should that be important? These vegetables contain sulphur compounds such as glucosinolates, compounds that have been … Continue reading
16Sep
Posted in Irritable Bowel Syndrome - IBS
OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a … Continue reading
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