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Tagged: running

Small Steps To Sustainable Health

3Apr

Huffing and puffing up the hill, putting one foot in front of the other. I never thought that my return to running would feel so hard. But after gaining weight and becoming inactive I was a far cry from my … Continue reading

  

Running Machine: Why are regular runners leaning towards treadmills for training?

4Jan

Treadmills take out the factor of weather and its unpredictability out of one’s fitness routine completely. These are convenient running machines that have found their way into every celebrity’s fitness routine, athlete’s regular workout and beginner’s fancy. Every gym is … Continue reading

  

Supporting your marathon running training

19Mar

Once you’ve made the decision to enter an marathon or endurance race of any kind, the same is true for all sports in general for that matter and that is don’t let all the hard work and effort be wasted … Continue reading

  

Rattle That Lock

24Sep

David Gilmour, Rattle That Lock Tour, Royal Albert Hall

It’s been a busy week and a short one at that as I’m off to Berlin in the morning for 4 days supporting my partner who’s running the Berlin Marathon. For those of you who’ve read my blogs before, you’ll … Continue reading

  

ONE WEEK! One week of paranoia, excitment, balanced nutrition, hydration & staying healthy

20Apr

7days_togo

This is it, just one week left till the Virgin Money London Marathon 2015.  A week / 7 days.  Seems a short time but, oh my word!  This is going to be a long, long, long week!  Not that I’m excited or … Continue reading

  

Just 8 weeks till the London Marathon, and a lot has happened since my last blog

26Feb

Mark running- blog

Marathon training plan is still relentless, mid way through week 12 of 20, with lots of hills sessions, which have proved really good for building my base strength and endurance.  The fast running, threshold stuff has been OK but I … Continue reading

  

Running to beat blood cancers

4Feb

Running to raise money for Leukaemia and Lymphoma Research

My journey into marathons and ultra-marathons to challenge myself and raise funds for Leukaemia & Lymphoma Research I’m a 53 year old Dad with two daughters at UNI, kart racer and a management consultant working long, pretty stressful hours from … Continue reading

  

So now I can’t run!

3Feb

Knees - not my knees but I do have to massage them sometimes!

If you’ve stopped by my blog and read some of my posts, you’ll know I’m a runner. Or should I say I ‘WAS’ a runner. Running has been great for me in so many ways and quite a big part … Continue reading

  

Reading Half Marathon 2014

3Mar

sail_banner

Yesterday I took part in the Mizuno Reading Half Marathon with 16,000 other runners. Around 20 of my running club, Sherfield Park Runners, took part in the event with most running in our club shirt (a handful ran for a … Continue reading

  

Halfway Through Couch to 5K

3Mar

choices-logo

This week sees the start of Week 6 of the Couch to 5K course I am running for Sherfield Park Runners. Of those who started the course initially we have 17 stalwarts who are working really hard and are dedicated … Continue reading

  

Week 2 – Couch to 5k

6Feb

whistle

Last night we held the second session of our Sherfield Park Runners Couch to 5k course (or C25K for short). But before I give you an update on how last night went, I need to tell you about the hard … Continue reading

  

Running – Couch to 5k

20Jan

Basingstoke Half Marathon_sml

It’s been quite a while since my last blog post but I’ve lots to say about my running and the running club I co-founded in April last year – Sherfield Park Runners! In October, I completed my third ever half … Continue reading

  

Want To Run A Marathon? Tips To Help…

13Jan

2013-MCN-ULTRA-round4-731

 So, you’ve signed up for the London Marathon? Here are some generalised training tips and knowledge to help. OK, not the London Marathon, but I do like this shot of me and the huskies on the Brecon Beacons! A marathon … Continue reading

  

So we started a running club …..

1May

A running club, negative splits and Fartlek's can all help you to be a faster and stronger runner.

As you will know if you read my blogs, I like to run. I completed the Fleet half marathon in March in an not-so-good time of 2 hours 31 minutes. But I did it having not run for over 10 … Continue reading

  

Time to kick start my diet & fitness regime

11Apr

Losing weight, calorie counting and getting fit and healthy

Having completed the Fleet half marathon in March, my healthy eating has sort of gone out of the window! But, for quite a few reasons, today’s the day I’m getting back on track to lose weight, eat healthily and run … Continue reading

  

Update on my half marathon

18Mar

Charity Fleet Half Marathon Team

Well, yesterday was the day. My partner and I ran the Fleet Half Marathon. It was hard going …. the weather was awful …. torrential down pours over an undulating course. I should have finished in around 2 hours 11 … Continue reading

  

5 days to go …

12Mar

After 5 months of training from a standing start and struggling to run a mile, to having run 10.8 miles 3 weeks ago and a practice half marathon (13.1 miles) 2 weeks ago, I now know I can do it! … Continue reading

  

New year weight loss & exercise

7Jan

New year weight loss and exercise

Happy New Year. Well I’m 10 weeks away from the half marathon …. yikes! And so far the furthest I’ve run is 3.6 miles so I have a a lot to do in a very short time-frame. I only went … Continue reading

  

Running is fun!!

12Nov

Well, we are one week into our half marathon training! So far we’ve done 3 x 1.2 mile runs – I know it doesn’t sound like a lot, but with 18 weeks of training ahead far better to start steadily … Continue reading

  

Am I crazy or is this the best way to lose that last half a stone?

5Nov

Well you can be the judge of that … I last blogged back in September with a vague and half-hearted plan of how I was going to lose that extra 7 pounds or so. Since then nothing much has changed … Continue reading