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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: seniors

Repetitive Questions: Facing The Many Different Stages of Alzheimer’s Disease

1Apr

When you are caring for someone with memory loss, the days all run together.  Indeed, it may often seem as though you are living in a remake of the movie Groundhog Day, where nothing ever changes. Life is like a … Continue reading

  

Adding Weight to your Workout at home – Part 1

20Dec

I was asked the following question after my (slightly ranty) post about celebrity trainers and weight training. “I’ve never thought about lifting weights. How does one get started, and how do you work into a cardiovascular work out?” Some people … Continue reading

  

Why you should make exercise a priority as you age.

17Jul

A question has just been asked of me on Twitter: “How can I get my parents to ignore Homes Under The Hammer on tv screens at gym & focus on working out?” I tend to view exercise similarly to giving … Continue reading

  

So Aqua Aerobics, why?

14Jun

So Aqua Aerobics, why? There are a multitude of benefits of exercising in water instead of on land. The stress and strain on the body is reduced because waters density means  that 90% of a body’s weight is supported (if … Continue reading

  

Exercise Referral Schemes

7Jun

This post is going to talk me out of business but it was bought to my attention that not everyone is aware of what their GP can offer them in regards to support to increase physical activity. The GP Exercise Referral scheme … Continue reading