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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: sleep problems

Look After Your Mental Health With A Good Night’s Sleep

6Aug

There’s a close relationship between sleep and mental health. Lack of sleep can affect mental health but mental health problems can also affect how well you sleep – both the quantity and the quality of it – so it’s extremely … Continue reading

  

Is your bed giving you a good night’s sleep?

26Mar

woman extending hand to alarm clock yawning lies in bed

Sleep is an important part of our overall health and well-being. Without enough sleep we can be grumpy and irritable, find it hard to concentrate during the day, and will often suffer with other health issues such as headaches, back … Continue reading

  

6 Key Signs of Menopause

6Oct

October is World Menopause Month and if you are not sure whether you are pre/peri or post menopause this handy guide can help.    Wherever you live in the world, you are likely to share common symptoms with fellow menopause … Continue reading

  

Are you waking with the “Twilight look?”

28Feb

Restless sleep, tossing and turning through the night? A recent survey* commissioned by my professional organisation, the British Acupuncture Council, has revealed that we’re a nation of zombies. 1 in 5 of us claim to feel like one after a … Continue reading

  

An open clinic for women experiencing menopause

11Mar

From 25 – 31 March 2011 talkhealth, in partnership with NHS Choices, is opening a new interactive forum – an open clinic for women experiencing the menopause.  You will have the opportunity to post your questions to our panel of … Continue reading