Tagged: stop smoking

Letting go of that last cigarette.


It isn’t easy to stop smoking; I know because I used to smoke, I even became a secret smoker at one point. I would smoke about 5 a day and then reached 20 a day and I couldn’t even afford … Continue reading


Smokers to get ready for battle on No Smoking Day


National No Smoking Day on 12 March 2014

Smokers in across the UK are being urged to prepare for battle and attempt to give up cigarettes for good on No Smoking Day which takes place on Wednesday 12 March 2014. One in five UK adults smoke (1), but … Continue reading


Middlesex University psychology expert tips on dealing with Stoptober



The Government’s national Stoptober campaign starts on Monday, which is a 28 day challenge aimed at stopping people smoking. Middlesex University psychology expert Mark Coulson argues that smokers must remember that smoking is a dependency as well as an addiction. … Continue reading