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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: stress

‘Ask the Expert – stress management’ summed up the feelings of the nation

15Oct

Our monthly series of mental wellbeing sessions continued on Thursday last week (11 October) when we focused on stress management. Jayne Ellis and Teyhou Smyth kindly returned to answer people’s questions on this very sensitive subject. As usual with mental … Continue reading

  

Anxiety and itching

17Aug

They tell you that eczema is caused by stress and there is some truth in that, but it’s not the only cause. There are so many triggers, including food, environmental factors, airborne allergens, soap, skincare products, heat, cold and I … Continue reading

  

We’re all beautiful, even with acne

1Feb

Hey guys, I’m Alice. This is my first blog here on talkhealth. I’ve suffered with acne since I was around 14, and I want to help people going through the same thing. I thought I’d start with a bit of … Continue reading

  

Anxiety Coping Tools

11Jan

Anxiety is everywhere these days, we all experience it and some people experience anxiety on a gargantuan level on a regular basis, but it’s a perfectly normal and natural feeling! Anxiety is our body and brain looking after us. Any feeling … Continue reading

  

Allergy fear-induced panic attack in a cafe…

31Dec

Beautiful place for an anxiety attack

Recently I experience he best of times and worst of times. It was a Saturday and I broke my ParkRun PB. I also broke a few of my rules for staying alive and faced some pretty starling side effects. I … Continue reading

  

New Survey Reveals Stress is Main Cause of IBS

30Oct

A new survey conducted by talkhealth1, on behalf of Enteromed, shows that stress, rather than food is the main cause of sufferers’ IBS – with 34% saying stress triggered their IBS. And almost 9 out of 10 (88%) said that … Continue reading

  

What is Stress – The Stress Response

23Oct

We all experience stress on a daily basis, it is completely natural and that being the case, we can’t stop it, however, we can stop it in its tracks and reduce our stress triggers. Firstly, lets look at what’s going … Continue reading

  

How to Cope with What Life Sends Your Way

31Aug

Stress is a part of life. Sometimes the stress that comes out of each situation is good and sometimes it’s bad. For instance, achieving a goal can become stressful but once you reach it you feel a sense of accomplishment, … Continue reading

  

3 Reasons to See a Therapist

29Aug

Despite the major advances in mental health, seeing a therapist still holds a stigma in general society. We are afraid to seek out help because in some way it’s means that we are “broken”. That we aren’t as healthy as … Continue reading

  

5 Hacks to Improve your Workouts

1Jun

Several individual and group exercise formats are offered by fitness centers, such as those that are choreographed to music like dance and aerobics classes. Many offer boot camp, fall prevention, sculpting, kickboxing, indoor cycling, yoga, Pilates and core conditioning. Group … Continue reading

  

Start Each Day Awake and Refreshed Naturally

12Apr

For many people, as they get older getting the proper amount of sleep just doesn’t seem possible. If you have trouble falling asleep every night or a few times in a week, you’re not alone. Scientific research shows that over … Continue reading

  

Eczema, stress and itching

10Dec

Eczema cartoon

It’s been a while since I’ve blogged on here and I apologise whole heartedly for leaving you all so lonely and ignored for so long. You’ll be pleased to hear that I’m back on it! There is a part of … Continue reading

  

6 Reasons You Are Tired All of The Time

7Dec

Beautiful woman lying and sleep on the snowy bed

Do you feel sluggish throughout the day? Tired of looking at everyone else and wondering how come they have so much energy? If so, don’t lose heart, many people feel this way. There are many reasons that you could feel … Continue reading

  

Could An Allergy ‘Cause’ An Eating Disorder?

29Aug

People who grow up with food allergies typically have a different relationship to food than those who grow up allergy-free. While this by no means indicates that an eating disorder will naturally develop (far from it!), it is worth noting … Continue reading

  

Facing the world with psoriasis

2Jun

I have much admiration for those who are able to face the world, psoriasis and all.  It takes a kind of courage I often lack.  I’ve had lots of unpleasant encounters due my psoriasis, not to mention the sympathy and … Continue reading

  

Mindfulness for psoriasis

17May

The exciting news is that mindfulness can help if you have psoriasis. But what is it and how does it work? Mindfulness is a meditation technique where you focus your mind on the present moment and appreciate now rather than … Continue reading

  

What is it like to wake up in a Psychiatric Hospital?

30Mar

I wake up from a long deep slumber, I’ve been sleeping in a large comfortable double bed. I’m not at home because my room is only home to a childlike single. The room I’m in is similar to a medium … Continue reading

  

Chronic Stress & Anxiety Can Damage The Brain Leading To Depression & Dementia

23Mar

A new scientific review paper warns that people must find ways to reduce chronic stress and anxiety in their lives or they could be increasing their risk for developing depression and even dementia in later life. The review was led … Continue reading

  

Parenting Stress: Aren’t You Fed Up?

27Jan

Mother Baby

Being a parent is a terrible full-time job. And if you meet people who say it isn’t – believe me, they are either on meds, or still pregnant and have never been ‘in the field’ for real-life parenting. Of course, … Continue reading

  

Topical steroid addiction and withdrawal and what it means…

9Jan

My red allergy face

I’m addicted. There, I said it. I’m an addict and it’s all my fault. Well I didn’t know that the drugs I was prescribed would cause any long term problems at the time but it would seem topical steroids are … Continue reading

  

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