Tagged: Ulcerative Colitis

Spaghetti Cabonara -low fodmap

11Nov

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Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding … Continue reading

  

Aubergine stuffed with lamb and pine nuts

16Jul

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This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t … Continue reading

  

lactose free labneh dip – low fodmap

8Jul

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What is labneh? It is a middle eastern strained yoghurt that removes some of the whey component – some individuals can tolerate yoghurt when they have lactose intolerance however it is unclear if the draining of the whey will concentrate … Continue reading

  

Pork loin with maple and mustard sauce – low fodmap

1Jul

This is a great recipe for dinner parties with friends and is really easy to do! No one will guess that you are following a low fodmap diet at all. Often on the low fodmap diet people have a very … Continue reading

  

Peppered leaf salad with prosciutto and berries – low fodmap

27May

On the theme of salads again here is a lovely refreshing peppery salad. Watercress is suitable for the low fodmap diet according to the Monash App and I love it’s hot taste. I also added a few mint tips and … Continue reading

  

Lactose free rice pudding topped with blueberry brittle

21May

Rice pudding is a real comfort food and often advised for people who need to have nutrition support for weight loss as it is easy to eat and tastes great. If you have lactose intolerance however, this might be a … Continue reading

  

Maple and muscat grape no bake cheesecake – Low fodmap

7May

Love cheesecake and having problems with lactose intolerance? Then look no further – this recipe is for you! It is a simple recipe and other grape varieties can be used – but for a special dinner party then these muscat … Continue reading

  

Welsh Rarebit – low fodmap

17Apr

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Welsh rarebit is one of those lunch or supper dishes that is easy to do and as with all cheese dishes, really hits the taste buds to satisfy! How do we make this low fodmap? With a slice of gluten … Continue reading

  

Turmeric roasted parsnips with fennel leaves – low fodmap.

17Apr

This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. … Continue reading

  

Pancake recipe for Shrove Tuesday

26Feb

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Here is a savoury choice instead of the sweet varieties of pancake often eaten on Shrove Tuesday. It is a Moroccan themed meal. Ingredients Pancake batter 2 large eggs 150g of plain gluten free flour mix 75g of maize flour … Continue reading

  

Lactose free soft cheese

19Feb

This recipe was adapted from Gerard Baker’s ‘How to make soft Cheese’ recipe for Halloumi. Unfortunately I would not describe it as halloumi it is more like a standard soft cheese – but lactose free. It is very easy to … Continue reading

  

Chicken liver and rosemary stuffing – low fodmap Christmas recipes

29Nov

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Sage and onion stuffing is a classic accompaniment to Christmas dinner, however for people following a low fodmap diet this is not an option because it does contain lots of onion. Perhaps this recipe might be a good alternative and … Continue reading

  

Christmas bread & butter pudding low fodmap

20Nov

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Yes it’s still November and thoughts are turning to Christmas. I apologize now for posting this recipe but you do need to be planning and perhaps trialing recipes before the big day so here is one for consideration. Bread and … Continue reading

  

Pumpkin chicken and pesto pasta

23Oct

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It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic … Continue reading

  

Pumpkin chicken and pesto pasta

23Oct

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It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic … Continue reading

  

Relief from IBS – your route to digestive comfort

20Oct

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Around one in five people in the UK experience IBS or troublesome digestive problems with symptoms such as reflux, heartburn, vomiting, nausea, flatulence, stomach ache, discomfort, and diarrhoea. Self-management of lifestyle and diet is key to managing the daily discomfort … Continue reading

  

Lamb wrapped in kale

24Sep

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Kale is tough, stringy and overtly pretentious, but it looks really great in photographs – perhaps the reason most ‘wellness’ bloggers overstate it’s usefulness. The real deal with kale is however it is low fodmap and really great for making … Continue reading

  

Celeriac Soup – low fodmap

7Sep

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I have half a celeriac left so as promised I have made a soup. This was very easy to do and is based on home made chicken stock and has a topping based on bacon, pecan and sunflower seeds. If … Continue reading

  

Tuna, courgette and celeriac slaw, Low Fodmap

5Sep

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This recipe can be used as a sandwich filler, topping for jacket potatoes or a salad dressing. Lunch time ideas are very important when following a diet for food intolerances. Being prepared will prevent you needing to buy food that … Continue reading

  

Moroccan spiced corn couscous – low fodmap

3Sep

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Gluten free couscous made from corn! It is available in the Free From Sections of most large supermarkets and can be purchased online. This dish complements the Moroccan Salmon dish perfectly. The spices have been developed by two dietitians who … Continue reading

  

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