Tagged: Vegan

How effective is a plant-based diet

20Feb

A review of the effectiveness of a plant-based diet compared to a meat-eating diet on health, performance, and weight-loss.   When considering a plant-based diet, what option do you have to consider: –   Vegan, complete removal of all animal products … Continue reading

  

Vegan Pate – Christmas starter Low Fodmap

3Dec

OLYMPUS DIGITAL CAMERA

This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make … Continue reading

  

Chestnut, carrot & celeriac soup – low fodmap Christmas recipes

2Dec

OLYMPUS DIGITAL CAMERA

Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the … Continue reading

  

Wheat free, unprocessed, sprouted rye bread tested

1Dec

EverFresh Sprouted Rye Bread

For years I’ve been trying to eat less processed food and bread is one of the harder things to crack. I discovered EverFresh Sprouted Rye bread at Food Matters Live last week. (Thank you EverFresh for the free loaf to … Continue reading

  

Vegan flavouring? What do vegans taste like?

12Nov

Dairy and soya free vegan cheese - VioLife

Ever eaten a vegan? No me neither. I don’t know what they taste like but I’d probably be allergic to vegans since they consume a lot of nuts to get protein into their diets. Joking aside, this new dairy and … Continue reading

  

Marrow – a tasty vegetarian meal

28Sep

DSCF1685mod

This is a really tasty recipe that can be quickly prepared for an evening meal. Ingredients 1 Marrow (or as in the picture above 1/2 a green and 1/2 a yellow marrow) 400g of new potatoes leave on the skin … Continue reading

  

Marrow – a tasty vegetarian meal

28Sep

DSCF1685mod

This is a really tasty recipe that can be quickly prepared for an evening meal. Ingredients 1 Marrow (or as in the picture above 1/2 a green and 1/2 a yellow marrow) 400g of new potatoes leave on the skin … Continue reading

  

The Perfect Retreat – freefrom cafe in Chesham, Bucks, UK

29Aug

Wheat, gluten, soya, dairy and nut free cake! at the perfect retreat in Chesham, Bucks

The Perfect Retreat allergy friendly cafe in Chesham, Buckinghamshire is possibly my favourite cafe in the world EVER because you can get wheat, dairy, soya, egg and nut free cakes which taste amazing. Lucia, who runs this little cafe with … Continue reading

  

FeelFree gluten, dairy, egg and soya free pasta

24Jun

FeelFree Gluten Free and dairy free pasta

This month I have been trying out the new gluten free pasta from FeelFree and I’ve been impressed. It’s made with corn so unfortunately not suitable for those of you with a corn sensitivity or allergy but that is all … Continue reading

  

Always check labels – milk in Tyrells vegetable crisps

2Jan

Tyrells Vegetable crisps with Rosemary and garlic contain cheese powder

You know when you go to parties and you either take your own food, eat before you go or speak to the host to check which foods might be suitable for you? Well the one thing I have always known … Continue reading

  

Toasted quinoa and buckwheat salad – Low FODMAP, gluten free, dairy free, vegan

28Dec

DSCF1140mod

It is a little more of a challenge to follow the Low FODMAP diet if you are vegan and rely on pulses in your diet – I am going to attempt to produce more recipes to facilitate a good variety … Continue reading

  

Top 5 totally freefrom snack bars and treats

25Jul

Totally freefrom Frank Bars

There are loads of cereal and snack bars out there but they nearly all contain one allergen or another. Most of the healthier ones contain nuts or nut warnings. The gluten and nut free ones are rarely free from dairy … Continue reading