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Tagged: weight loss

This week in health – 14 December 2018

14Dec

The temperature has suddenly dropped around the UK, which could have implications for the nation’s health services. Hospitals bed occupancy in the ‘red zone’ With Christmas Day less than two weeks away, health experts have already warned that hospitals are … Continue reading

  

Persistence saved my life, it could save yours too

20Mar

Losing weight, diarrhoea and loss of appetite are symptoms associated with a number of common health issues, and may not cause alarm for many but did for me when I suddenly started experiencing them in the summer of 2007. After … Continue reading

  

Beginners guide to weight loss

1Feb

I have listed 5 methods of the many available when considering a nutrition protocol for weight loss. The fundamentals must exist when choosing your protocol but the protocol must also be fit with your lifestyle and level of engagement, choosing … Continue reading

  

Weight Loss for Health

10Jan

Since the start of January, the media has been full of weight loss plans and exercise regimes. My gym, which was quiet over Christmas, was full to the brim on Monday and I struggled to park the car at 6.30am … Continue reading

  

Protein requirements for weight loss

7Nov

My top points when looking at protein needs in general and when trying to lose weight. My top points when looking at protein needs in general and when trying to lose weight. When our aim is weight loss by default we … Continue reading

  

Link between cancer and obesity higher in women

13Oct

As someone who has recently lost weight (22 pounds or 9.7kg in new money) I was interested to read a recent study published in The Lancet. A recent cancer diagnosis within my family made me stop and think. I’m middle-aged … Continue reading

  

Successful Weight Loss

19Sep

So many people out there are having difficulties with their weight, in fact more and more people are becoming overweight and plenty are on a losing battle to reduce the weight they have gained for a couple of reason. Firstly, … Continue reading

  

The challenge of coping with osteoarthritis in the workplace

3May

Half of all adults in the UK will develop Osteoarthritis, 1 in 2 will develop osteoarthritis (OA) in their knees while 1 in 4 will develop it in their hips and 1 in 12 will develop it in their hands. … Continue reading

  

New Year Resolutions

3Jan

Weight Loss

  We hope you’ve all had a very Merry Christmas and a Happy New Year! In the talkhealth office today, we’ve been talking about our various New Year resolutions. It’s safe to say we’ve all over-indulged this Christmas and several … Continue reading

  

6 easy ways to cut the carbs on your dinner plate

18May

Courgetti

If you’ve decided to go down the low carb route to try and shift a few pounds then don’t despair. There are lots of tasty alternatives which you may not know about. Here are 6 of my favourite options, but … Continue reading

  

How To Prevent Leaks When Suffering With Incontinence

15Mar

For those of you who suffer with incontinence, you are probably in need of some tips to prevent any embarrassing situations arising. Even though incontinence can’t be completely avoided, you can alleviate the symptoms through lifestyle changes. 1. Exercising One … Continue reading

  

Sugar Consumption

21Dec

Our Love Affair With Sugar: Sweet Treat or Public Enemy Number One? Sugar is getting a lot of negative press of late. Books like David Gillespie’s “Sweet Poison” and Dr. Robert Lustig and John Yudkin’s “Pure, White, and Deadly” have … Continue reading

  

IBS? Really?

27Oct

IBS fotolia

As a dietitian specialising in Irritable Bowel Syndrome I usually begin my consultations by discussing how the patient feels about their diagnosis. Many of my patients instead of being reassured by their diagnosis find it very hard to accept that … Continue reading

  

8 Foods You Should Be Eating NOW!

13Aug

  We’re always striving to maintain a happy and healthy body and we all have different goals. Whether you’re aiming to lose weight or just increase your overall health then you’re going to need two things; a well-balanced nutritious diet … Continue reading

  

Living the dream

7Jul

oldcouplefield-3

This week we are running our online clinic on bladder, bowel and digestive health. I have had a stressful week, moving house, downsizing here in the UK and hoping soon to semi-retire and move to France. It made me think of … Continue reading

  

Emotional Eaters think differently about food

23Apr

To define a typical emotional eater one needs to understand that their innate sense of self worth is closely linked to the numbers on their bathroom scales. A pound lost, or a pound gained can set the tenor of their … Continue reading

  

5 Pieces of Technology That Will Help You to Lose Weight Permanently

19Mar

fitbug-fitness-tracker

Promising to get fit and lose weight is the start of a long journey. Far harder is actually sticking to your commitments and following through on your promise. Weight loss requires dedication, motivation and the right information. However, all too … Continue reading

  

How Counseling Can Help You Lose Weight

14Mar

Losing weight is hard, because it’s rarely just a matter of eating fewer calories and exercising more. In order to successfully lose weight, you also need to change your thoughts and feelings about food and the habits you’ve developed surrounding … Continue reading

  

The Invisibility Cloak

19Feb

I didn’t gain weight accidentally.  I didnt gain weight because I simply couldn’t resist the chocolate or couln’t be bothered to exercise. I didn’t gain weight by having my four children. It didn’t creep up on me.  I gained weight … Continue reading

  

4 Ways That Green Tea Helps Weight Loss

15Nov

Progesterone helps weight loss as it rids the body of excess fluid, but one fluid you want to increase is tea. Black tea helps osteoporosis, but green tea has many other health benefits including helping get rid of those extra … Continue reading

  

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