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Tagged: weight loss

Need to lose weight ASAP!

20May

I’ve just had a Facebook message asking me for help, looking for a gym, as they “need to lose weight ASAP” Here is my response: “Here’s some free advice that most people pay for, so I’ll keep it simple and … Continue reading

  

JANUARY WEIGHT MANAGEMENT CLINIC IS NOW OPEN!

17Jan

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January has seen the return of our ever popular NHS Choices Weight Management Clinic in partnership with The Healthy Portion Plate, B-eat, MGEDT and HOOP. Has Christmas left you feeling like you may have over-indulged? Are you generally an emotional … Continue reading

  

Sticking To New Year’s Resolutions Does Not Depend On Will Power

17Jan

Do you stick to your New Year's Resolutions?

Those struggling to stick to their New Year’s resolution might take comfort in scientists’ assertion that will power has very little to do with a person’s character. Professor Nick Chater revealed that the environment is a far bigger factor in … Continue reading

  

Losing Weight and Keeping It Off

1Jan

Out With The old   Today is New Year’s Day, and my Facebook feeds are filled with people selling products and solutions for weight loss. Without exception these are based on the ‘calorie deficit model’ – or dieting. Unfortunately this … Continue reading

  

Pondering

11Aug

Wow, what a few days that has been. Funeral on Friday. My dear Mother lost her Sister, my Auntie. I haven’t seen Her for years so felt a little detached at the crematorium but still it was a sad occasion, … Continue reading

  

My first blog

8Aug

Where to start? I suppose the pleasantries would be good? My name is Darren, otherwise known as Daz, but NEVER Dar. Grrr, hate it with a passion. Funny how as a kid I grew up with a hatred of the … Continue reading

  

Top 5 Power Vegetables That Can Help You Lose Weight

22Jul

Are you trying to lose some weight? If so, then you’d do well to go about it in a healthy manner. Fad diets that promise quick weight loss are typically detrimental to your health. What you need to do instead … Continue reading

  

Stress and University: Inseparable?

26Jun

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Image by: Anna Gutermuth Going off to university is the first adventure of adulthood for many. It is a major life change to strike out on this quest and go to a big city, leaving friends and family behind to … Continue reading

  

The Parkman Paleo Challenge begins

1Jun

The much anticipated Parkman Paleo Challenge kicked off today – 30 days of strict paleo, to give ourselves a bit of a kick-start and reinvigorate our efforts. Chris and I took weight and body fat measurements, and now won’t get … Continue reading

  

If not now, when

30May

We often can’t run fast, or for a long time, or do a pull-up, but if there’s one thing us fat girls can do it’s make excuses. There’s a reason why we’re fat, and there are a million reasons why … Continue reading

  

From committment-phobe from falling in love…

25May

Today I trotted off to strength class, my absolutely favourite crossfit class because it doesn’t include a WOD and I can see myself getting stronger week by week. It’s actually only my third class but I can already see improvements. … Continue reading

  

Am I a committment-phobe?

25May

Despite being married, I suspect I have a problem with committment. I start new things with a big burst of enthusiasm then have problems sustaining them in the long-term. Jobs, exercise regimes, eating habits, facial cleansing routines, resolutions to manicure … Continue reading

  

GL Diet Can Switch On Skinny Genes

8May

I admit, I misread the email and thought someone at last could get me into skinny jeans, but  with the sun finally shining and my shorts laughing at me from a deep dark drawer, I thought it was worth a … Continue reading

  

New year weight loss & exercise

7Jan

New year weight loss and exercise

Happy New Year. Well I’m 10 weeks away from the half marathon …. yikes! And so far the furthest I’ve run is 3.6 miles so I have a a lot to do in a very short time-frame. I only went … Continue reading

  

Time to stop the excuses and take action

12Dec

A friend shared this e-card with me via my Facebook. It made me laugh and I shared it amongst my friends. Then I got thinking …. losing weight is not easy, and maintaining a healthy weight is even harder. It’s … Continue reading

  

Am I crazy or is this the best way to lose that last half a stone?

5Nov

Well you can be the judge of that … I last blogged back in September with a vague and half-hearted plan of how I was going to lose that extra 7 pounds or so. Since then nothing much has changed … Continue reading

  

Eating disorder hospital admissions rise by 16% in a year

11Oct

Hospitals recorded 2,290 eating disorder admissions in the 12 months to June 2012; a 16% rise on the previous 12 month period, provisional figures from the Health and Social Care Information Centre (HSCIC) show. Children and teenagers aged 10 to … Continue reading

  

Almost at goal weight

17Sep

It’s been a very long time since I blogged. As you will know, I had been struggling to lose the weight and it had taken me over 6 months to lose around 10 pounds. In July a major turning point … Continue reading

  

Slow down to speed up weight loss

10Sep

When you’re trying to lose weight you want to do it quickly so the last thing you need to hear from me is that you need to slow down. But in the end slowing down really will help speed up … Continue reading

  

Safe and Healthy Ways To Lose Weight

7Sep

Losing weight is something many people struggle with over the years because they have a hard time finding a diet that works for them. Using the tips provided you should be able to get to a healthy weight you can … Continue reading

  

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