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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: wellbeing

Can you exercise if you have osteoarthritis?

23Feb

an infographic showing the benefits of exercising with osteoarthritis

  Osteoarthritis can be seen as a reason to avoid exercise. However a great infographic from the Institute of Bone and Joint Research shows that even if walking and doing some exercise may hurt the answer is not to avoid … Continue reading

  

Health round up – exercise & weight loss, asthma & young people, PTSD

22Feb

Hiit and short bursts of exercise aid weight loss

This week in the news about health (22 February 2019) we look at exercise and weight loss, young deaths in the UK from asthma and PTSD in young people. Short bursts of exercise is good for weight loss According to … Continue reading

  

What is the pancreas?

16May

An icon to represent a conversation about where and what the pancreas is

Why is it easy to recall the location and purpose of some organs and more difficult for others? Perhaps it is because you can see a person breathing, or can hear someone’s heartbeat. The pancreas may work quietly in the body … Continue reading

  

Sodium healthy or unhealthy?

12Apr

Salt has been valued highly for as long as mankind can remember, to the point in which people used to use it for trading with others around the globe. Salt was a significant factor as to why early humans settled … Continue reading

  

Supporting your marathon running training

19Mar

Once you’ve made the decision to enter an marathon or endurance race of any kind, the same is true for all sports in general for that matter and that is don’t let all the hard work and effort be wasted … Continue reading

  

Osteoarthritis in the knee and exercise.

13Nov

Exercise can play a vital role in managing osteoarthritis. People are often fearful of exercising the affected joint in case it causes further pain and damage yet this review of studies done on exercise programmes states  “People with OA should be … Continue reading

  

Yoga and Lower Back Pain

4Jul

In a recent study published in the Annals of Internal Medicine, Boston Medical Center researchers found that yoga classes specifically designed for chronic lower back pain (my italics!) helped patients feel better. In light of this those with non-specific Lower … Continue reading

  

Tips for exercising safely in the sun

19Jun

Photo of sunny beach

Don’t use the sun as an excuse not to exercise but use these handy tips to ensure you stay healthy. 1)      Keep hydrated – make sure you have a water bottle with you and take sips during your session and … Continue reading

  

Just an hour a week….

15Jun

Photo of a weight, towel and bottle of water

New research has shown that just an hour a week of resistance exercise can lower the risk of metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar). You don’t have to leave your house … Continue reading

  

Do you feel to old to start exercising?

14Jan

post exercise

According to the findings of a study from the University of Dundee, published in the journal Age and Ageing, the most powerful ‘deterrent’ among the over-65s is a lack of interest, and disbelief that exercise can enhance and/or lengthen life. … Continue reading

  

Halfway through…..

5May

Twitt

Day 15, I am halfway through my Whole30, I am feeling better but I am getting slightly concerned that… I NEED TO EAT MORE!! That is basically the name of the game, I aim to have a calorie deficit of … Continue reading

  

Day 12….(said in a Geordie accent like the bloke from big brother)

1May

Twitt

Hi all, So its day 12 of my Whole 30. 30 days, no grains, no dairy, no sugar, no alcohol (not a big drinker). So far so good, I have been consistently making good food choices and drinking more water…winner. … Continue reading

  

Consistency

26Apr

Twitt

For a few weeks I have been trying to get back on the wagon and lose my baby weight that I had put on throughout my pregnancy with my second son James. Now, I confess that my head was not in … Continue reading

  

Chichester Pilates Class: Core Pilates Review

2Mar

Core Pilates Firstly a mild correction, I was slightly misleading on Friday apparently it wasn’t a Fitness Pilates class it was Core Pilates. It was stated as Core Pilates on the timetable but there was no accompanying link to the … Continue reading

  

Out of my comfort zone: Fitness pilates

27Feb

fitness-pilates

Trying new things: Out of my comfort zone I am an advocate of finding the exercise that works for you, it may be running, lifting, swimming, cycling, circuits, chair based. Whatever gets you moving is what works. If possible throw … Continue reading

  

Keeping it simple – Change4Life

5Jan

Eatwell plate, health, nutrition, paleo

Nutrition is a hot topic and people can, and do, spend hours arguing about the best way, the correct way, the healthiest way to eat and about how certain foods are evil and we should tax them (yes I’m looking … Continue reading

  

Choose a Mental Wellbeing resolution in 2015.

2Jan

mental wellbing

Last year when I wrote about New Year Resolutions it was about choosing a change that you wanted to make and not what you thought you should be doing What do you Want to Change?  This year I am going … Continue reading

  

New Year……New Me (again!!)

31Dec

Twitt

Hi all, So I am sitting at my dining room table at 10.50pm on the 30th December after listening to an online nutrition lecture and I got to thinking about next year just like everyone else on the planet. This … Continue reading

  

A little rant!!

2Jul

Twitt

Firstly I should apologise about the lack of blog posts recently, I have no excuse and I aim to write one most weeks from now!! Today’s topic is one that I feel passionately about…..kids. In the news today an MP … Continue reading

  

No pudding until you have eaten your fruit and veg.

1Apr

Happy fruit and veg

The news today is full of the study that showed that the current government recommendation of 5 portions of fruit and vegetables may not be sufficient and that we should be aiming for 7+ (preferably made up of 5 vegetable … Continue reading

  

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