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Tagged: wellbeing

5 effective ways to prevent loneliness this winter

6Nov

According to a recent study, lonely people who suffer with heart problems are up to three times more likely to die one year after being hospitalised and discharged. However, it’s not just those with heart problems that are affected. Loneliness … Continue reading

  

World Stroke Day

29Oct

🚭

Today is World Stroke Day, strokes are the third most common cause of death and the commonest cause of disability in the UK but you can help prevent them. Strokes can happen to anyone but you have the power to … Continue reading

  

YOU ARE ENOUGH 💐

10Oct

🍃 Believe it!!! 🌺 I always used to hear that saying to yourself ‘you are complete’ is a way of helping you to accept yourself for who you are and what you have now. 🍃 We often fail to recognise … Continue reading

  

Why not replace a meal with a healthy homemade shake? 🥛

3Oct

🌿 This gives me the nutrients & fuel I need for a busy day, whilst safely reducing my calorie intake to lose a few pounds. – – And it tastes delicious 😋 – – 🌺 * 1 cup Nut milk … Continue reading

  

Summary – Physical Activity Guidelines 2019

15Sep

I hope you have found the last five blog posts informative. The infographic is a great way to get out a lot of information in an easily read format but sometimes it’s nice to have a little more detail, and … Continue reading

  

Summary – Physical Activity Guidelines 2019

15Sep

I hope you have found the last five blog posts informative. The infographic is a great way to get out a lot of information in an easily read format but sometimes it’s nice to have a little more detail, and … Continue reading

  

Sit Less (Minimise Sedentary time) – Physical Activity Guidelines 2019

14Sep

Inforgraphic showing that you should sit less and minimise sedentary time.

“Older adults should break up prolonged periods of being sedentary with light activity when physically possible, or at least with standing ” The message is to sit less as prolonged sedentary behaviour is associated with many poor health and functional … Continue reading

  

Sit Less (Minimise Sedentary time) – Physical Activity Guidelines 2019

14Sep

Inforgraphic showing that you should sit less and minimise sedentary time.

“Older adults should break up prolonged periods of being sedentary with light activity when physically possible, or at least with standing ” The message is to sit less as prolonged sedentary behaviour is associated with many poor health and functional … Continue reading

  

Improve Balance – Physical Activity Guidelines 2019

12Sep

Improve Balance part of the Physical Activity Guidelines 2019

In Chichester feeling unsteady will ring true with many people with it’s uneven pavements. Unfortunately not a lot can be done about the pavements but we can improve our balance. Along with building our strength the Improve Balance section has … Continue reading

  

Improve Balance – Physical Activity Guidelines 2019

12Sep

Improve Balance part of the Physical Activity Guidelines 2019

In Chichester feeling unsteady will ring true with many people with it’s uneven pavements. Unfortunately not a lot can be done about the pavements but we can improve our balance. Along with building our strength the Improve Balance section has … Continue reading

  

Build Strength – Physical Activity Guidelines 2019

11Sep

Build Strength Chief Medical Officer Physical Activity Guidelines 2019

What is getting a lot of press at the moment is the Build Strength part of the guidelines. It’s always been there but it is now given greater emphasis as the evidence it helps maintain physical function, reduce the risk … Continue reading

  

Build Strength – Physical Activity Guidelines 2019

11Sep

Build Strength Chief Medical Officer Physical Activity Guidelines 2019

What is getting a lot of press at the moment is the Build Strength part of the guidelines. It’s always been there but it is now given greater emphasis as the evidence it helps maintain physical function, reduce the risk … Continue reading

  

Be Active – Physical activity Guidelines

10Sep

Be Active Physical Activity Guidelines Infographic 2019

Be Active – Guidance for the Physical activity Guidelines for Older Adults 2019 “Each week older adults should aim to accumulate at least 150 minutes of moderate intensity aerobic activity, building up gradually from current levels. Those who are already … Continue reading

  

Physical Activity Guidelines – Part 1

8Sep

Describes the new physical activity guidelines for older adults

The new Physical Activity Guidelines were released yesterday and I thought I would take a short break from the falls prevention topic I was on to discuss them. Especially as I found out the other day my Mum doesn’t even … Continue reading

  

Falls prevention tips in the home

5Sep

balance exercise showing a man standing sideways with one foot in front of the other helps to improve balance. Falls Prevention in the home.

Whilst exercise is important to help improve your balance and strengthen your muscles here are some falls prevention tips in the home. Make sure that your lighting is good enough you can see. If you need to go to the … Continue reading

  

Worried about exercising and falling?

29Aug

It is common for people to worry so much about falling that they restrict their movement, unfortunately this is a vicious circle as you are more likely to fall if you spend long periods of time seated and don’t do … Continue reading

  

Exercise and Falling

29Aug

Worried about exercise and falling? It is common for people to worry so much about falling that they restrict their movement, unfortunately this is a vicious circle as you are more likely to fall if you spend long periods of … Continue reading

  

What does abundance mean to you? 🦋🌸💞✨💥💫

5Aug

To me it means knowing we are totally in control of our own health & happiness. 🌿 A mindset that always sees the best in every situation, whether it brings an abundance of joy or teaching us to grow through … Continue reading

  

Simple steps for growing your daily wellbeing & long term happiness

30Jul

🌺 Know what your body needs to heal & meal prep in advance to make it easier for you to stay on track. 🌿 Drink plenty of water daily. Take a thermos with you so you can fill with hot … Continue reading

  

How to Prepare for Festival Season

11Jul

Whichever festival you’re attending, whether music or literature focused, abroad or in the UK, day-long or spanning a week, the safety risks remain the same… Festivals are exhausting and the late nights, strange food and different living conditions can take … Continue reading

  

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