Tagged: wellness

Halfway through…..

5May

Twitt

Day 15, I am halfway through my Whole30, I am feeling better but I am getting slightly concerned that… I NEED TO EAT MORE!! That is basically the name of the game, I aim to have a calorie deficit of … Continue reading

  

Day 12….(said in a Geordie accent like the bloke from big brother)

1May

Twitt

Hi all, So its day 12 of my Whole 30. 30 days, no grains, no dairy, no sugar, no alcohol (not a big drinker). So far so good, I have been consistently making good food choices and drinking more water…winner. … Continue reading

  

Consistency

26Apr

Twitt

For a few weeks I have been trying to get back on the wagon and lose my baby weight that I had put on throughout my pregnancy with my second son James. Now, I confess that my head was not in … Continue reading

  

New Year……New Me (again!!)

31Dec

Twitt

Hi all, So I am sitting at my dining room table at 10.50pm on the 30th December after listening to an online nutrition lecture and I got to thinking about next year just like everyone else on the planet. This … Continue reading

  

A little rant!!

2Jul

Twitt

Firstly I should apologise about the lack of blog posts recently, I have no excuse and I aim to write one most weeks from now!! Today’s topic is one that I feel passionately about…..kids. In the news today an MP … Continue reading

  

Why I let my son eat cake!

20Mar

Twitt

On November 10th 2011 the most amazing thing ever happened to my husband and I. We welcomed into the world our amazing little boy Harry. Now, I know what you are thinking, oh god, here is another rant by a … Continue reading

  

Email question!

19Feb

Twitt

So I received this email a few days ago from a friend who wants to get into shape for her wedding, I asked what her current diet and training was like. “OK,  so I have gone from normal to brown … Continue reading

  

I would rather walk the plank than actually do a plank!

11Feb

plank

As I get older the more I notice that my opinions change. As I continue to learn about the human body I sometimes shake my head at what I have done in the past. Presently on social media I see … Continue reading

  

Falling off the wagon.

30Jan

3d22a-gym-in-january

When I used to work in a commercial gym this time of year was mental. We would be inundated with new members who are on a mission to get fit and healthy by leaving their old lifestyle and bad habits … Continue reading

  

I love a bit of Netflix!!

18Jan

fsnd

There is nothing I like more than a good old documentary. Well that’s a lie, there is a lot of stuff I like more, a lot more. However, sitting on the sofa with a cup of tea (made with almond … Continue reading

  

Do you value your inner compass?

9Jan

Twitt

January.  All I can literally see around me are resolutions. They’re on the telly, online and in the papers. This time of year, a large chunk of the population set out on their new quest to achieve some wonderful and … Continue reading

  

2013….In Review

5Jan

Twitt

Happy New Year… Time to make some of those new years resolutions that we all stick to….no matter what…..right??? However, I have to look back at the year that has passed to see where I was, in order to know … Continue reading

  

I don’t overeat!!!!….ok I’ll have one more

16Sep

overeating book

Have you ever wondered why you sometimes eat to the point of bursting? Or, how sometimes you aren’t even hungry and yet, you walk into Greggs and walk back out with a large sausage roll, a donut and a sugar … Continue reading

  

Health Food…….REALLY??

1Aug

Twitt

Every now and then there is a health topic that, if you put it into google, a whole host of points for and against it will pop up. One of the most controversial topics that has been highlighted for many … Continue reading

  

Lost your Mojo?

10Jul

Twitt

Let me ask you some questions: Do you struggle to get up in the morning? Are you still tired even though you had a great nights sleep? Does it take you ages to get over an illness or injury? Well … Continue reading

  

I just miss the crunch!

24Jun

cookies 002

In life I believe there are obstacles set out in front of us to challenge us and to make us a better person. One of those obstacles for me is the presence of crisps. I just like the crunch they … Continue reading

  

30 things I have learned in 30 days

5Jun

Twitt

So I did it…yay. My Whole 30 challenge, 30 days without dairy, sugar, processed foods, legumes, gluten and grains. A really strict diet to try and switch my body from being a “sugar” burner to a fat burner and clear … Continue reading

  

Week one done!

13May

chicken

So week one is done on my 30 day challenge. The results from week one are in too, 6lbs down in 7 days. Pretty impressive. Now I know that the weight loss will slow down, to be honest I will … Continue reading