Thank you all Very much for the super suggestions. I dare not cook (I learnt the hard way that my cooking days are over - oops is an understatement ) and I don't own a microwave - but you have given me a good variety of ideas, much appreciated. Fresh fruit/veg is difficult for me to obtain, I didn't...

Oh dear - sorry about my brain fog - I forgot to include in my previous thanks - that the questions and answers have all been an enormous help - although I have asked several and received very helpful replies, I have also gained knowledge and suggestions for many other symptoms - it's very reasurrin...

And grateful thanks to all involved from me too and very best wishes

Hello,

Can you suggest a few ideas I could use for 'grazing' for breakfast/lunch please? That would not require cooking and is quick, nutritious and low cost.

Thank you

Hello, I wondered if memory blanks are also a 'normal' feature of the cognitive dysfunction please? In a previous post I asked about the total loss of 'music'. And I believe that memory recall is haphazard (I get so embarrassed - the mahjority of my communications have to have a "P.s" when...

Thank you so much for your reply Kirsten, I am very sorry you have been through similar, your empathy is very much appreciated !! An d thank you for your kind words. Yes, it's hard enough with M.E. and dealing with the consequences and myriad of horrible symptoms - and to have to deal with...you kno...

Hello and thank you very much indeed for your reply - it's very helpful - I am not able to go out to attend appointments - although I would be able to re-start a 'rebuild' by using the original techniques (many of which you have referred to) as I still have my notes etc., that I used previously. I t...

Hello, i find that my congition/brain power/memory etc., wax and wane, I don't like it but I'm used to it and dont really dwell on it because it usually comes back in a day or two (taking 48 hours to recall) I am puzzled tho that although lots of things wax and wane (spelling, comprehension etc.,) m...

Hello, Is there anything I can do to settle my legs please? Evenings and night time are the worst, I have a constant need to move or stretch them - if I concentrate on trying not to - the sensation worsens and the muscles tighten on their own. (It does not feel like my 'usual' spasms - it's rather a...

Hello, I have had M.E. for several years - went through the 'usual' losses/grief, than with the help of my GP gradually began to look for positives - just small things really - watched birds through the window when unable to do anything else, aimed to 'get dressed to the shoes' whenever I could, and...