We have 6 x copies of 'The Life-Changing Power of Sophrology', enter below to be in with a chance of winning a copy from Be Sophro.

Discover The Life-Changing Power of Sophrology, an Amazon.co.uk best-selling book written by expert Sophrologist and author Dominique Antiglio. It is the first widely published book on Sophrology in English and has been instrumental in spreading the practice of Sophrology beyond continental Europe.

Sophrology uniquely combines relaxation, breathing, visualisation and gentle movement into a simple practice to help you build resilience, balance body and mind and bring awareness and positivity into your daily life.

The book includes everything you need to know about Sophrology; Dominique’s own wellbeing journey, case studies, practical exercises, on-the-go exercises as well as a Sophrology practice audio guide. Sophrology is a simple to learn but effective practice that can help with issues such as stress, anxiety, poor sleep and through regular practice a transformation which brings positivity and well being to your daily life.

If you’d like to find out more about Sophrology, please visit Besophro, the leading Sophrology clinic and online platform in the UK.

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