We've teamed up with the author Catarina R Peterson to give you the opportunity to win one of ten copies of this wonderful book. Enter below for your chance to win a copy of Golden Sparkles: An Introduction to Mindfulness.

Golden Sparkles: An Introduction to Mindfulness offers children aged 5 to 10 an inspiring introducation to key concepts of mindfulness through the adventures of Dahlia, Victor and Bluu as they grow in mindfulness, learning to listen to what their bodies are telling them throughout each moment of the day.

The book is beautifully illustrated and explores significant mindfulness topics for children, such as breathing, being present and addressing emotions. This accessible book can be enjoyed by children when read by a parent, shared by a teacher or even on their own to discover how to respond to challenging emotions as they grow and develop more complex feelings.

Find out more about the book and Golden Sparkles.

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