IBS: Dietary Advice To Calm Your Gut
IBS – Dietary Advice to Calm Your Gut gives the reader the information and insight to fully thrive despite your IBS. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for ‘gut problems’?
Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships.
This book covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! Topics include: causes, history, psychological elements and diet plans to really make you get the most out of meals free from pain and discomfort.Overall Rating: (not yet rated)