mywellbeing support programme
mywellbeing provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.
To help you improve your health our well-being programme covers a wide range of health topics and provides quick pointers to get you back on track.
Some of the topics the programme covers include:
- Sleep, digital detoxing
- Weight and exercise
- Men's and Women's health covering all age ranges
- Mental and emotional well-being
- Skin, allergies
- Gut health, nutrition, sugar, salt, heart and cholesterol
- Pain and first aid
Good range of topics covered. Simple advice - easy to understand and follow. Thank you.
Nicola (Jul 19)
After the mywellbeing support programme, some misconceptions I had have been put to rest as well and the programme has made me aware of different strategies to help me improve my way of life and general well-being (both physical and mental).
Maria (Jul 19)
This is a massive support and is given in nice bite size way, so that you can learn more and be able to cope/deal with the problem in a different and better way.
Yvonne (Jul 19)
I have gained a lot of knowledge about relevant health issues . I would recommend this programme.
Norman (Jul 19)
Can be read in own time and re-read. Reliable information. Answers and full explanations from qualified people in different topics.
Martina (Jul 19)
The mywellbeing support programme was very informative. It increased my awareness about several health aspects from mental to physical and sexual. There's a need to pay more attention on my emotional and physical wellbeing in order to improve my mental wellbeing and be an all round well person.
Amaka (Jun 19)
The programme is clearly very well thought out and is obviously not a numbers game as many others seem to be.
The information provided is actually helpful and pertinent and covers a wide range of concerns.
Timothy (Jun 19)
At first, I hold my hands up & admit that I thought I would NOT find out anything I didn't already know about my disability! How wrong I was! I have learnt that different things that I have problems with are related to my disability & I have found ways to deal with certain issues due to the programmes.
I have also learnt more in-depth about close family & friends illnesses. I have felt more comfortable giving advice from what I have learnt.
Karen (Jun 19)
It's been incredibly useful, comprehensive, educational, and has helped me immensely, both for now and all my tomorrows too. Thanks very much indeed, I feel far less isolated now too.
Bill (Jun 19)