mywellbeing support programme
mywellbeing provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.
To help you improve your health our well-being programme covers a wide range of health topics and provides quick pointers to get you back on track.
Some of the topics the programme covers include:
- Sleep, digital detoxing
- Weight and exercise
- Men's and Women's health covering all age ranges
- Mental and emotional well-being
- Skin, allergies
- Gut health, nutrition, sugar, salt, heart and cholesterol
- Pain and first aid
This program provides an important insight for understanding what parts of your body you really need to know how to help, to make them help you and make you feel better within yourself. It's information that can answer a lot of questions you're too scared to ask any health professionals, but also gives you the best knowledge to help you ask them so you get real answers and understanding of what you have. The mywellbeing support program has given me the confidence to ask, and to find out more about my health problems and how to make a start to improve my life day by day. It helped me change the way I thought about my body inside and out and how to make better decisions about the food I eat and how much they impact different things in your body, hormones, brain signals, blood cells, bones, teeth and gums, pressure points, hair and skin. I would definitely recommend this program to everyone that includes teens as they need all this great help to keep them healthy and happy.
Susan (Sep 19)
Good information and interesting.
Beverley (Sep 19)
It was very helpful to me and I recommend this course to anyone who suffers with health conditions.
Bryan (Sep 19)
Very interesting topics were covered and quite a few relevant to me and my husband. It was very well presented and very well thought out, the information provided was interesting and in a way that was easy to understand. It encouraged me and my husband to look hard at our lifestyle and completley overhall it. We feel that we learnt an awful lot of things that would hopefully improve are health and gerneral well-being.
Patricia (Sep 19)
I enjoyed reading about the different aspects of the mywellbeing programme, some of which were relevant to myself directly or about mens' health which also affects me as I learnt a few things about that I didn't know so am able to keep in mind for the future as far as my husband is concerned. There was lots of detailed information that was interesting and would definitely save a visit to the doctors or at least give me more idea of the sort of thing to be asking.
Hazel (Sep 19)
Although some of the topics covered did not directly impact my health, the information contained was still useful in gaining an understanding of what other people have to deal with. Some of the information contained in topics related to my health explained to members of my family exactly what I have, in language they could understand. They now have more understanding of my needs to cope with my "illness".
William (Aug 19)
Being on this programme has opened my eyes to how I should be looking after myself. It has improved my wellbeing but most of all it has made me think about what I eat, drink and how much exercise I take.
Lynn (Aug 19)
It's a really good programme with lots of helpful and encouraging information.
Gail (Aug 19)
I have really enjoyed the mywellbeing support programme as there have been lots of different topics discussed on all different health matters with lots of advice on things to do to improve your health for now and for the future. I enjoyed the topics on sleeping and on stress I also told family members the tips that were given on relevant topics that they are suffering with. All the advice was easy to follow and I hope another support programme with follow this one.
Shirley (Aug 19)
The mywellbeing support programme has increased my confidence in being able to speak to my doctor and also the receptionist who I always have problems with. Also I was able to use the information given to go and choose over the counter medication for myself and the family.
Julie (Aug 19)
The well-being support programme is a great ideas as it gives you very helpful and relevant information and if any of the subjects are not needed you could just not read the ones that are not relevant. It was a very easy and informative source of information.
Zoe (Aug 19)
It was great to receive individual topics each week so I didn't feel overwhelmed with all the new information. I made use of the details on how to find more information and support concerning some of the topics and I even read and learnt something new about topics I didn't necessarily feel concerned me. I love that you can just take as much or as little information as you want. It is presented in a nice easy way to access and understand. I would definitely recommend this program to others and I'm looking forward to new programs in the future.
Susan (Aug 19)
Good range of topics covered. Simple advice - easy to understand and follow. Thank you.
Nicola (Jul 19)
After the mywellbeing support programme, some misconceptions I had have been put to rest as well and the programme has made me aware of different strategies to help me improve my way of life and general well-being (both physical and mental).
Maria (Jul 19)
This is a massive support and is given in nice bite size way, so that you can learn more and be able to cope/deal with the problem in a different and better way.
Yvonne (Jul 19)