• mywellbeing support programme

    mywellbeing provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.

    To help you improve your health our well-being programme covers a wide range of health topics and provides quick pointers to get you back on track. 

    Some of the topics the programme covers include:

    • Sleep, digital detoxing
    • Weight and exercise
    • Men's and Women's health covering all age ranges
    • Mental and emotional well-being
    • Skin, allergies
    • Gut health, nutrition, sugar, salt, heart and cholesterol
    • Pain and first aid

    Sign up to mywellbeing here

    Overall Rating: 4.8/5

Reviews

Good range of topics covered. Simple advice - easy to understand and follow. Thank you.

Nicola (Jul 19)

5.0/5

After the mywellbeing support programme, some misconceptions I had have been put to rest as well and the programme has made me aware of different strategies to help me improve my way of life and general well-being (both physical and mental).

Maria (Jul 19)

5.0/5

This is a massive support and is given in nice bite size way, so that you can learn more and be able to cope/deal with the problem in a different and better way.

Yvonne (Jul 19)

5.0/5

I have gained a lot of knowledge about relevant health issues . I would recommend this programme.

Norman (Jul 19)

5.0/5

Can be read in own time and re-read. Reliable information. Answers and full explanations from qualified people in different topics.

Martina (Jul 19)

4.0/5

The mywellbeing support programme was very informative. It increased my awareness about several health aspects from mental to physical and sexual. There's a need to pay more attention on my emotional and physical wellbeing in order to improve my mental wellbeing and be an all round well person.

Amaka (Jun 19)

5.0/5

The programme is clearly very well thought out and is obviously not a numbers game as many others seem to be.

The information provided is actually helpful and pertinent and covers a wide range of concerns.

Timothy (Jun 19)

4.0/5

At first, I hold my hands up & admit that I thought I would NOT find out anything I didn't already know about my disability! How wrong I was! I have learnt that different things that I have problems with are related to my disability & I have found ways to deal with certain issues due to the programmes.

I have also learnt more in-depth about close family & friends illnesses. I have felt more comfortable giving advice from what I have learnt.

Karen (Jun 19)

5.0/5

It's been incredibly useful, comprehensive, educational, and has helped me immensely, both for now and all my tomorrows too. Thanks very much indeed, I feel far less isolated now too.

Bill (Jun 19)

5.0/5