mywellbeing support programme
mywellbeing provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.
To help you improve your health our well-being programme covers a wide range of health topics and provides quick pointers to get you back on track.
Some of the topics the programme covers include:
- Sleep, digital detoxing
- Weight and exercise
- Men's and Women's health covering all age ranges
- Mental and emotional well-being
- Skin, allergies
- Gut health, nutrition, sugar, salt, heart and cholesterol
- Pain and first aid
Good level of information for the general public and well presented.
Kate (Mar 20)
This is a great support programme that covers many aspects of your health. I've enjoyed receiving the mywellbeing emails. It has really given me a chance to look at my health and mental wellbeing and it has encouraged me to take some steps to improve my health.
Ataka (Mar 20)
Well this is a good program. I learned a lot about health and exercise. And I learned a better way to eat.. And about overall health in general.
Christie (Mar 20)
This is an informative, helpful and comprehensive support programme that has given me knowledge on subjects that I was lacking knowledge in, I now feel much more competent in dealing with the health and wellbeing of both myself and my family.
Kirsty (Mar 20)
This has really opened up my eyes to looking after my own health but at the same time ensuring my wife and two daughters have been looking at their health also. It has really helped me grow in confidence and I can feel my level of fitness getting better the more I do this. As they say 1 small change makes a massive difference.
Barrie (Mar 20)
Before the programme I put a lot of my issues down to my age and didnt realise the connection until reading the different topics. It has given me more courage to chat about my wellbeing with others and have passed on recommendations to groups of ladies I meet up with on a regular basis. I can definately see changes for the better.
Denise (Mar 20)
The mywellbeing support programme was very useful and informative, I would recommend it to anyone.
Enid (Mar 20)
It covers so many areas of health in an easy to read format, giving a lot of very useful information.
Dawn (Mar 20)
Absolutely excellent. Just the right amount of e-mails and information. Presented in an easy to understand format. Came across as professional yet approachable, knowledgeable and full of confidence.
Tracy (Mar 20)
It's really good and provides good information.
Sadia (Mar 20)
The support programme helps people understand some things that they wouldn't normally know and could save people going to their GP for advice and wasting time and days off work. This support also helps peace of mind.
Helen (Mar 20)
This has been amazing, every issue thought of and guidence was there. Well worth it.
Deborah (Mar 20)
Charli (Mar 20)
The programme is extremely well presented, is very informative and encourages good health practices.
Sandra (Mar 20)
I thought it was good and encouraged me to drink water a lot. my confidence has gone up a little which is a start.
Claire (Mar 20)