Congratulations to Linda Morgan for winning our £50 M&S voucher this month
Thank you to all those who participated in our January weight survey, which gave some interesting results and feedback!
87.6% of respondents to our weight survey said they were wanting to change their weight this year, with 96% wishing to lose weight and 72.4% motivated by the wish to 'look better'.
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Exercise (72.6%) was the most popular way that people are planning to use to lose their weight followed by more controlled portion sizes and will power. Other suggestions included cutting out on snacking, calorie counting, reducing the amount of sugary food they ate and eating more fruit and vegetables. |
Weight Watchers and Slimming World are the most popular diets that people are planning to undertake with most of them following their diet plans online. Of those who were giving up certain food types or drinks, 47.5% were going to find chocolate the hardest thing to give up. Followed by bread, cakes, crisps and nuts. |
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When asked what were the biggest benefits people felt they would gain from losing weight, popular answers included:
If you would like to see the full results for this survey then please contact us.
