talkhealth - mental wellbeing - stress management

08-11Oct2018

ASK THE EXPERT - talkhealth have launched a series of mental wellbeing sessions; teaming up with experts to offer our community the opportunity to post questions monthly. This month's focus was on stress management and Jayne Ellis and Teyhou Smyth kindly joined us to give advice on coping with stress and tips on self-management. The clinic is now closed but you can view the questions and answers here.

talkhealth will soon be launching a Mental WellBeing support programme, providing dedicated information, sent to you by email in bite-size chunks. If you would like to register your interest in the Mental WellBeing support programme please fill out our quick expression of interest form here.

Medical Experts

  • Jayne Ellis

    Founder and Director - EF training

    Learn more
  • Teyhou Smyth

    Registered Associate Marriage and Family Therapist and Registere...

    Learn more

Latest talk on Ask the Expert

1

Managing chronic pain

Hi. I have daily migraines that have got worse over time. What are your tips for managing related stress? E.g. Thoughts of 'w... Lara J C, 11th Oct 2018

1

post traumatic stress and anxiety

Hello, I suffer from PTS and severe social anxiety. What therapies have been the most sussessful in managing this. I also suffer... dollyisanangel, 11th Oct 2018

1

Phobias make many situations stressful

I have long term anxiety (emetophobia, social phobia and general anxiety issues) and in the last 18 month or so, have been strug... Guest Posts, 11th Oct 2018

1

Feeling overwhelmed

I often feel myself getting overwhelmed and know this is a result of stress what can I actually do in the moment to counter bala... Guest Posts, 11th Oct 2018

1

Natural ways to help stress

What are the best essential oils to diffuse in the home to reduce stress, anxiety and depression? What are the best herbal supp... Guest Posts, 11th Oct 2018

2

Thought patterns and anxiety

I would like to know if changing your thought patterns will stop the physical symptoms of anxiety. Rachel Guest Posts, 11th Oct 2018

1

Stress from worry

My husband had a mental health breakdown in June of this year and is making a good recovery. But this has taken its toll on me a... Guest Posts, 11th Oct 2018

2

WORK STRESS

Do you have any tips/advice on how I can handle situations at work that can be very stressful, make me panic and cause me tensio... topiramate1, 10th Oct 2018

1

Returning to work after maternity leave

I have returned to work after taking 8 months off on maternity leave. I have returned full time to a stressful job and am strugg... emiedo92, 10th Oct 2018

1

Living with anxiety depression and fibromyalgia

Any tips for balancing depression anxiety & fibromyalgia? slbaxter, 10th Oct 2018

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