talkhealth - mental wellbeing - stress management
ASK THE EXPERT - talkhealth have launched a series of mental wellbeing sessions; teaming up with experts to offer our community the opportunity to post questions monthly. This month's focus was on stress management and Jayne Ellis and Teyhou Smyth kindly joined us to give advice on coping with stress and tips on self-management. The clinic is now closed but you can view the questions and answers here.
talkhealth will soon be launching a Mental WellBeing support programme, providing dedicated information, sent to you by email in bite-size chunks. If you would like to register your interest in the Mental WellBeing support programme please fill out our quick expression of interest form here.
Latest talk on Ask the Expert
Hi. I have daily migraines that have got worse over time. What are your tips for managing related stress? E.g. Thoughts of 'w... 11th Oct 2018
Hello, I suffer from PTS and severe social anxiety. What therapies have been the most sussessful in managing this. I also suffer... 11th Oct 2018
I have long term anxiety (emetophobia, social phobia and general anxiety issues) and in the last 18 month or so, have been strug... 11th Oct 2018
I often feel myself getting overwhelmed and know this is a result of stress what can I actually do in the moment to counter bala... 11th Oct 2018
What are the best essential oils to diffuse in the home to reduce stress, anxiety and depression? What are the best herbal supp... 11th Oct 2018
I would like to know if changing your thought patterns will stop the physical symptoms of anxiety. Rachel 11th Oct 2018
My husband had a mental health breakdown in June of this year and is making a good recovery. But this has taken its toll on me a... 11th Oct 2018
Do you have any tips/advice on how I can handle situations at work that can be very stressful, make me panic and cause me tensio... 10th Oct 2018
I have returned to work after taking 8 months off on maternity leave. I have returned full time to a stressful job and am strugg... 10th Oct 2018
Any tips for balancing depression anxiety & fibromyalgia? 10th Oct 2018