A community sharing experiences and knowledge about weight related health issues...read the latest news & ask our experts for guidance...
Diabetes survey: win one to one coaching and a box of lifestyle goodies
talkhealth are working with AXA PPP Healthcare to give you the opportunity to win 1 of 10 Coaching Programme & Just+ Diabetes Boxes. A new support programme helping you to build the healthy habits that fight type 2 diabetes. No fads, no miracle cures, just you plus the support you need. 10 people will receive 1-1 coaching sessions with a health professional and a Just+ box with an additional 50 people receiving a copy of the Gi Diet Pocket Guide.
Boot camps for weight loss and boostingWritten by talkhealth
Today, the term ‘boot camp’ also referred to as weight loss or fat camps, are more synonymous with places for overweight people to go and receive nutritional advice and take part in a rigorous exercise regime in order to kick start a weight loss and/or exercise programme. Learn more here.
Successful Weight Loss
Read the blog by our expert, Ed Francis, about his fuel tank analogy. "Food is fuel like petrol is for a car, a car uses what it needs, now imagine if a car had an elasticated fuel tank, we would fill up the tank and the car would use what it needs with the reserves being kept back, you then refill what you initially put in the car and possibly a little extra and so on, the fuel tank keeps expanding at the same time as using what it needs." Find out more here.
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