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Successful Weight Loss
Read the blog by our expert, Ed Francis, about his fuel tank analogy. "Food is fuel like petrol is for a car, a car uses what it needs, now imagine if a car had an elasticated fuel tank, we would fill up the tank and the car would use what it needs with the reserves being kept back, you then refill what you initially put in the car and possibly a little extra and so on, the fuel tank keeps expanding at the same time as using what it needs." Find out more here.
Boot camps for weight loss and boostingWritten by talkhealth
Today, the term ‘boot camp’ also referred to as weight loss or fat camps, are more synonymous with places for overweight people to go and receive nutritional advice and take part in a rigorous exercise regime in order to kick start a weight loss and/or exercise programme. Learn more here.
Weight loss surgery: which option is best for me?Blog written by BMI Healthcare
If you’ve been trying to lose weight but struggling using the conventional methods of diet and exercise, weight loss (otherwise known as ‘bariatric’) surgery could be an option. There are different types of weight loss surgery and BMI Healthcare have written this guide to explain how they work. Some options are usually only recommended for people with a body mass index over 40, or 35 if you have certain medical conditions. Read more.
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