Weight Articles

As the nation awaits with baited breath the arrival of the royal baby, all eyes will soon shift to Kate Middleton, the Duchess of Cambridge, who, like so many new mothers, will no doubt feel the desire to shift her pregnancy weight.

“One of the many benefits of exercise during and after pregnancy is its assistance in controlling and maintaining weight,” said Greg Small, Register of Exercise Professionals (REPs) Operations Manager, which regulates exercise professionals to ensure the general public can be confident of getting safe and effective exercise.

“Exercise during, and after, pregnancy will make it easier and quicker to get back into shape – although how long this takes will vary,” cautions Sarah Bolitho, a REPs registered trainer specialising in ante- and post-natal exercise. She adds that new mums should expect to take six months to a year to get into pre-pregnancy shape. “After all, the pregnancy took nine months, so it makes sense to allow a similar amount of time to get back to normal. Being active during pregnancy will have made this much easier. It’s critical that post-pregnancy exercise concentrates on safely strengthening vital muscles and improving your shape.”

REPs advises that new mums can usually start exercising again only after getting permission from their healthcare professional – that’s usually at the post partum, six-to eight-week check-up.
Greg went on to say: “Joining a post-natal exercise class is a good idea – we recommend you check the instructors are REPs registered and hold a post-natal qualification before beginning your session.”

Sarah’s top tips include:

• Gradually increase exercise levels after pregnancy. Follow your doctor’s advice on when to start.
  
• Regular exercise after pregnancy can boost mood and self-image, which is especially important as women can sometimes have a negative view of their post-baby shape. Exercise also improves circulation to the body and brain.
  
• Expect to take six months to a year to get into pre-pregnancy shape. Listen to your body and avoid any exercise that feels uncomfortable, awkward or difficult.
  
• If you attend classes or the gym, make sure your instructor is qualified in working with post-natal women, is a member of REPs, and has appropriate insurance.

REPs (the Register of Exercise Professionals) is the industry regulator for exercise professionals, setting a benchmark for proficiency within the health industry. They ensure any registered professionals will be sufficiently qualified, ensuring public safety and confidence.