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Feel Your Best Every Day of the Monthsponsored by Savant Distribution Ltd.
Your hormone levels can fluctuate during the week or so leading up to your period. These changes can, among other things, leave you feeling fatigued, low in energy and experience skin breakouts. This is known as your pre-menstrual time and it can have a significant negative impact on your daily living and quality of life.
The real reasons you feel bloated & what to dowritten by talkhealth
Most people will experience bloating at some point in their life. Bloating can be caused by a number of reasons, and today we’re joined by Ali Mortimer and Simone Gilbert from the UK Health Coaches to help uncover reasons why you might be bloated and how to fix them. Read the full article here.
How to lower your high blood pressure naturallywritten by talkhealth
High blood pressure is a growing problem, which now affects 1 in 4 adults in the UK. Nicknamed a ‘silent killer’ by health professionals, high blood pressure has few symptoms but can cause deadly health issues such as heart disease, heart attacks and strokes. Read the full article here.
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