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Lockdown week 2: How to navigate relationship breakdown while isolating togetherWritten by Caroline Gordon-Smith
Prior to the onset of our current isolation, there will have been many couples trying to manage the breakdown of their relationships while living under the same roof; couples mid-negotiation over their future lives apart, families awaiting the sale of their matrimonial home so they can respectively move on and children desperate for resolution in the hope that their parents will stop their rows. Read more here.
Alternative ways to stay fit when you can’t leave your housewritten by talkhealth
The secret to getting fit is to use every opportunity to be active. In normal life, that may seem like an easy mantra. You could walk to work, turn your meetings into walk-and-talks, spend your lunch break getting to know the area better. When you’re under lock-down, however, it’s a lot harder to get more active. But it is possible. Read more here.
Best at-home gym apps / free living room workoutswritten by talkhealth
Beyond going for a walk, jog or cycle, you can’t exercise outside of your home anymore. For those of us who regularly use the gym, that ruling is going to have a big impact on the way we stay healthy and sane. Full blog can be found here.
How to stay safe during the coronavirus outbreak when you have a chronic conditionwritten by talkhealth
The current coronavirus outbreak is worrying for everyone, but it’s particularly concerning if you’re already living with a chronic illness. Many of those who have passed away from the virus have been elderly or suffering from a pre-existing illness – meaning that it’s most dangerous for anyone living with things like asthma, diabetes or heart disease. Find the full blog here.
Just 20 minutes of exercise is as good as coffee for memorywritten by talkhealth
If you struggle to function without your daily gallon of coffee, you might want to consider adding a quick jog into your daily routine. Because research suggests that just 20 minutes of exercise may be as good as a steaming cup of joe for our working memory - minus the negative side effects that comes from caffeine. Read the full article here.
FREE myhairloss support programme
myhairloss provides 20 weeks of dedicated information containing practical advice written by talkhealth and medical and professional experts. Some of the topics covered are different types of hair loss, treatment options and psychological impacts. Sign up to myhairloss here...
10 x 21 Day Courses of Probiotic Goats Milk Kefir
With 35 unique probiotic strains, Probiotic Goats Milk Kefir from Chuckling Goat is the most effective probiotic available. Proven to actively support your immune system, digestion and skin, the award winning Kefir also contributes to normal psychological function aiding anxiety and depression and reduces tiredness & fatigue. We have 10 x 21 Day Courses to give away.
How to exercise when your kids are at home all daywritten by talkhealth
Finding time for yourself is always a big ask when you’re a parent. Add on the fact that you now have your children at home with you all day, every day for the foreseeable future and small acts of self-care (like your exercise regime) go out of the window. Read our blog here.
How to manage MS during the coronavirus pandemicwritten by talkhealth
The prospect of catching coronavirus is terrifying for everyone, but it’s especially so for anyone already living with an autoimmune disorder or chronic condition. So what does coronavirus mean for MS patients? We asked five of our most burning MS-coronavirus questions to Dr Gavin Giovannoni, a professor of neurology at Queen Mary University of London and specialist in MS disease-modifying therapies. Read more here.
10 x Collagen Shots
Collagen Shots from Prime Fifty is the most advanced Beauty from Inner Health product for the over 50s and beyond. With 14 citrus flavoured shots, each with 5000 mgs of bio marine collagen peptides, together with clinically tested micronutrients, this product is the perfect way to kick start your beauty regime, by nourishing your skin, your hair and also your nails with exactly what they need.
'Catastrophic' shortages of HRT is ruining women's lives - alternative ways for dealing with menopausewritten by talkhealth
‘Catastrophic’ shortages of HRT is ruining women’s lives - alternative ways for dealing with menopause Hormonal Replacement Therapy can be a lifesaver for many women going through the menopause. For over a year, however, thousands of hot flush sufferers in the UK have had to go without medical relief. Read the full article here.
Feel Your Best Every Day of the Monthsponsored by Savant Distribution Ltd.
Your hormone levels can fluctuate during the week or so leading up to your period. These changes can, among other things, leave you feeling fatigued, low in energy and experience skin breakouts. This is known as your pre-menstrual time and it can have a significant negative impact on your daily living and quality of life.
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