Articles

This section contains articles about a wide range of women's health conditions written by doctors, specialists, journalists and individuals from professional bodies and organisations.

Most recent articles

  • Feel Your Best Every Day of the Month

    Your hormone levels can fluctuate during the week or so leading up to your period. These changes can, among other things, leave you feeling fatigued, low in energy and ex...

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    Catastrophic shortages of HRT is ruining women's lives - alternative ways for dealing with menop...

    ‘Catastrophic’ shortages of HRT is ruining women’s lives - alternative ways for dealing with menopause

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  • A Natural Approach to Menopause

    There are times in every woman’s life when she is likely to experience the ups and downs of hormone imbalance, and this is especially true leading up to, and during...

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  • Sleep tips for you and your newborn baby

    In the first few weeks, newborn babies can be very unsettled when it comes to bedtime and it will take some time for them to adjust to a sleep pattern.

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  • The recipe for a good night's sleep

    Many people are unaware of the link between diet and sleep, however studies have shown that individuals who have a balanced and varied diet are more likely to sleep well.

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  • Take the vitamin test

    Often we will have a minor complaint that we suspect might be down to our diet. Perhaps we will up our intake of greens to counter fatigue or increase our consumption of ...

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    How to lower your high blood pressure naturally

    High blood pressure is a growing problem, which now affects 1 in 4 adults in the UK. Nicknamed a ‘silent killer’ by health professionals,

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    5 reasons you feel tired all the time & what to do

    We’ve all felt tired at some point in our lives, and quite often it will pass. However, if you find you are constantly feeling tired, it might be time to look at th...

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    How to avoid catching a cold this winter

    It’s officially cold and flu season, which means up to 15% of us will suffer with a cold virus during the coming months, according to data from the World Health Org...

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  • Spotting the early signs of blood cancer – What do you need to know?

    Blood cancer is the type of cancer which affects the development of your blood cells. Blood cancer occurs when abnormal blood cells start growing out of control and inter...

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    The real reasons you feel bloated & what to do

    Most people will experience bloating at some point in their life. Bloating can be caused by a number of reasons, and today we're joined by Ali Mortimer and Simone Gilbert...

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    Could you benefit from a health coach?

    Is eating healthily, exercising and finding time for yourself at the bottom of your to do list? You’re not alone. According to a survey from the Mental Health Found...

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