This recipe uses the tandoori spice masala mix made in the last blog (see the bottom for a link.) This dish is low-fat, suitable for those who are looking to manage their weight whilst having tasty filling Low FODMAP food.
Ingredients
1 Large potato
1 egg
2 small salmon steaks
1 dessert spoon of low fodmap tandoori spice masala
Salt & pepper
For the green salad
Finely sliced celery – ensure less than a small stick per serving
Alfalfa
finely chopped cucumber
Method
Cook the salmon steaks and flake them.
Peel and grate the potato
Add the flaked salmon to the potato and bind together using 1 egg
Mix in the spice, salt & pepper.
Spray oil on a baking tray and cook the rosti in the oven
Serve with green salad. Makes 6
Julie
I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. I also have experience in dietetic treatment of people who have bariatric surgery and weight management.
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