I understand that not everyone has the desire to make big changes to their lives, that a glass of wine with supper is one of life’s small pleasures and you may not want to run a 5k. However here are some easy ways to be healthy. 1) Have a fruit bowl in plain sight. Fill […]
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Helen
Having worked in IT in London for 15 years I was made redundant in 2009. I had trained as a gym instructor whilst working and decided I would rather spend the rest of my career doing something I loved than look for another job in IT. I furthered my qualifications with a Certificate in Advanced Personal Training from the highly regarded Premier Training. Many personal trainers are generalists covering all areas of fitness but I took the decision to specialise in the over-50s and therefore went on to do a CYQ Award in Functional Training for the Independent Older Adult Level 3. My focus is on overall health rather than fitness. I believe that making small changes can have a long term positive effect on health and well-being.
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