mental wellbingLast year when I wrote about New Year Resolutions it was about choosing a change that you wanted to make and not what you thought you should be doing What do you Want to Change? 

This year I am going to urge you to make a change that isn’t fitness, nutrition or weight motivated,  by all means have those as well but I want you to add one that pertains to your mental wellbeing. This might be making sure you read a book a month (one of my resolutions), taking 10 minutes a day to meditate, practicing mindfulness, turning off all electronic devices after 9pm or just trying to get more sleep (but make it SMART!)

I am asking you to consider this type of resolution because by looking after your mental wellbeing you will probably find improving your nutrition and fitness easier.

Wishing you a Happy and Healthy 2015.

Image courtesy of Stuart Miles at

The post Choose a Mental Wellbeing resolution in 2015. appeared first on Whole Life Fitness.



Having worked in IT in London for 15 years I was made redundant in 2009. I had trained as a gym instructor whilst working and decided I would rather spend the rest of my career doing something I loved than look for another job in IT. I furthered my qualifications with a Certificate in Advanced Personal Training from the highly regarded Premier Training. Many personal trainers are generalists covering all areas of fitness but I took the decision to specialise in the over-50s and therefore went on to do a CYQ Award in Functional Training for the Independent Older Adult Level 3. My focus is on overall health rather than fitness. I believe that making small changes can have a long term positive effect on health and well-being.

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