This is a really tasty soup that is made from basic ingredients and I hope you like it!
Ingredients
800g of potato
1 carrot
sprinkling of asafoetida
1 tablespoon of garlic infused oil
1 1/2 smoked mackerel
300 ml of lactose free milk
Salt and pepper
grating of nutmeg
Method
1 litre of water (or more depending on how thick you like your soup! Just add more as needed)
wash and peel the potatoes and carrot and chop
add oil to the pan and add asafoetida and fry
add vegetables
add flaked mackerel
add milk and water, bring to the boil and simmer till vegetables are soft
add salt and pepper to taste
blend or mash soup – depending on your preference
add grated nutmeg.
This dish serves 3-4 (depending on how much water you add!)
Julie
I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. I also have experience in dietetic treatment of people who have bariatric surgery and weight management.
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