See here for a great post from Dr Nick Read about how sleep disturbance affects IBS
Sleep disturbance affects about a third of the American population, but is particularly common in patients diagnosed with IBS. As many as 74% of people with IBS characterise themselves as poor sleepers. People with IBS often report that their sleep has been disturbed and they do not feel rested when they get up in the […]
via The ‘ravelled sleeve of care; how sleep affects IBS — The Sensitive Gut
Julie
I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. I also have experience in dietetic treatment of people who have bariatric surgery and weight management.
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