This is a lovely flavoured soup and has a very vibrant colour. A great winter soup to warm you up on cold days!
Ingredients
800g of plum tomatoes
1 large spaghetti squash
400g tin of roasted red pepper
1 teaspoon of ginger
1 teaspoon of cinnamon
500ml water
2 teaspoons of oil
season to taste and sprinkle with poppy seeds
Method
This couldn’t be easier, fry the tomatoes and spices in oil then add the squash, water and red pepper. Cook for 15 minutes and blend using a hand blender. Serve sprinkled with poppy seeds.
Serves 6-8
Julie
I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. I also have experience in dietetic treatment of people who have bariatric surgery and weight management.
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