This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. Fennel bulb is limited on the low fodmap diet (49g maximum) so do be careful with having large amounts of fennel bulb – perhaps roast it and give the roasted fennel bulb to other members of the family! I hope you enjoy the recipe.
Ingredients
1 packet on mini parsnips
1 piece of turmeric sliced thinly
spray oil
Springs of fennel
Method
Slice the turmeric and spray both the turmeric and parsnips with oil
Add the parsnips to a baking tray and sprinkle with the turmeric and roast till crispy.
Add sprigs of fennel leaves before serving.
Easy!
Julie
I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. I also have experience in dietetic treatment of people who have bariatric surgery and weight management.
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