On the theme of salads again here is a lovely refreshing peppery salad. Watercress is suitable for the low fodmap diet according to the Monash App and I love it’s hot taste. I also added a few mint tips and radish shoots. The fruit is a portion so don”t have a piece of fruit after this salad or you will trigger symptoms if you have fructose malabsorption. Check it out for a great lunchbox or add to a gluten free wrap.
Ingredients
1 pack of watercress
80g blueberries
80g raspberries
1 pack of prosciutto (check the ingredients and avoid those with spices)
A few mint tips
A few radish shoots
balsamic drizzle – don’t exceed a tablespoon
Method
Simple – wash the fruit and leaves and arrange the ingredients in a bowl.
Drizzle with balsamic
Serves two.
Julie
I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. I also have experience in dietetic treatment of people who have bariatric surgery and weight management.
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