Monthly Archives: September 2019
30 Sep
Oral Health
These days there is a lot of emphasis on wellbeing and balance since being healthy and fit have suddenly become a symbol of social status, however there is one area that is sure to be always dismissed – oral health. …
Continue Reading
27 Sep
Non-Dairy Ways to Get Calcium & Improve its Absorption
???????♀️? ? FOODS HIGH IN CALCIUM: – Green Leafy vegetables such as Broccoli, Cabbage, Okra. – Soya Beans. – Tofu. – Nuts. – Fish (esp with small bones you can eat). ? WAYS TO SUPPORT CALCIUM ABSORPTION: * Include these …
Continue Reading
27 Sep
How to overcome autumn anxiety
This week marked the official start to autumn and for many of us, the change in season brings lots of new changes and challenges. The days get shorter, which means less sunlight and vitamin D, and the weather gets colder …
Continue Reading
27 Sep
7 reasons you have brain fog & what to do
Brain fog is a term you may have used before to describe a moment where you forget what you were saying or doing but it could be a symptom of a more serious medical condition. Brain fog can be associated …
Continue Reading
26 Sep
Myths and facts about bladder incontinence – Urological Health campaign
We recently worked with Health Awareness on the 2019 Urological Health campaign. A printed publication was enclosed within every copy of the Guardian newspaper and the content is available online at www.healthawareness.co.uk/urology. The campaign featured exclusive content from key thought …
Continue Reading
23 Sep
Buddy up – The key to a healthier you
So, come on, how many times have you talked yourself out of going for a jog? We hear it all the time; I am so unfit, It’s raining, it’s too hot, I haven’t got the right gear, I just don’t …
Continue Reading
20 Sep
Antidepressants, students & mental health care, sugar tax & tea-drinking benefits
Missed out on all the latest health news this week? Catch up now… Most common antidepressant does little to relieve depression symptoms New research suggests that the most common antidepressant actually does little to relieve symptoms of depression. The largest …
Continue Reading
17 Sep
Five signs you might have iron deficiency anaemia – Health News IE
We recently worked with Mediaplanet on the 2019 Health News IE: Blood Health campaign. A printed publication was enclosed within every copy of the Irish Independent newspaper and the content is available online at (www.healthnews.ie). Our article, written by Deborah …
Continue Reading
17 Sep
talkhealth Eczema Twitter Chat highlights
On Friday 13 September, we hosted an Eczema Twitter Chat to mark World Atopic Eczema Day (14 Sept) and the start of National Eczema Week (15-22 Sept). We’re very pleased to report the chat was a great success! In total, …
Continue Reading
17 Sep
Advocacy at the doctors
“Do something your future self will be thankful for,” -unknown Imagine, two individuals, experiencing similar chronic health issues go to the doctor’s office. The first one roughly explains their symptoms, doesn’t feel prepared, is in a deep desire for relief, …
Continue Reading
16 Sep
Homemade Healthy Ginger Beer
???????? To make your Ginger Beer: – 140g fresh ginger – 4 tablespoons Honey – 3 Lemons or Limes – 1 litre Soda Water – A few sprigs fresh Mint Thanks to @jamieoliver for the recipe, which I slightly tweaked …
Continue Reading
15 Sep
Summary – Physical Activity Guidelines 2019
I hope you have found the last five blog posts informative. The infographic is a great way to get out a lot of information in an easily read format but sometimes it’s nice to have a little more detail, and …
Continue Reading
15 Sep
Summary – Physical Activity Guidelines 2019
I hope you have found the last five blog posts informative. The infographic is a great way to get out a lot of information in an easily read format but sometimes it’s nice to have a little more detail, and …
Continue Reading
15 Sep
Vegan ‘chicken’ and pumpkin couscous – low fodmap
An autumn favourite is pumpkin and numerous varieties can be found. When I was young pumpkin in the UK was unheard of – in fact we used to make Halloween lanterns with a swede! That certainly was a recipe for …
Continue Reading
14 Sep
Sit Less (Minimise Sedentary time) – Physical Activity Guidelines 2019
“Older adults should break up prolonged periods of being sedentary with light activity when physically possible, or at least with standing ” The message is to sit less as prolonged sedentary behaviour is associated with many poor health and functional …
Continue Reading
14 Sep
Sit Less (Minimise Sedentary time) – Physical Activity Guidelines 2019
“Older adults should break up prolonged periods of being sedentary with light activity when physically possible, or at least with standing ” The message is to sit less as prolonged sedentary behaviour is associated with many poor health and functional …
Continue Reading
12 Sep
Autumn jacket potatoes
It’s Autumn, I love this time of year but as the dark nights role in thoughts of wholesome, warm filling meals arrive. What could be more sustaining than a jacket potato for people following the low fodmap diet? This is …
Continue Reading
12 Sep
Improve Balance – Physical Activity Guidelines 2019
In Chichester feeling unsteady will ring true with many people with it’s uneven pavements. Unfortunately not a lot can be done about the pavements but we can improve our balance. Along with building our strength the Improve Balance section has …
Continue Reading
12 Sep
Improve Balance – Physical Activity Guidelines 2019
In Chichester feeling unsteady will ring true with many people with it’s uneven pavements. Unfortunately not a lot can be done about the pavements but we can improve our balance. Along with building our strength the Improve Balance section has …
Continue Reading
11 Sep
Build Strength – Physical Activity Guidelines 2019
What is getting a lot of press at the moment is the Build Strength part of the guidelines. It’s always been there but it is now given greater emphasis as the evidence it helps maintain physical function, reduce the risk …
Continue Reading
11 Sep
Build Strength – Physical Activity Guidelines 2019
What is getting a lot of press at the moment is the Build Strength part of the guidelines. It’s always been there but it is now given greater emphasis as the evidence it helps maintain physical function, reduce the risk …
Continue Reading
10 Sep
Be Active – Physical activity Guidelines
Be Active – Guidance for the Physical activity Guidelines for Older Adults 2019 “Each week older adults should aim to accumulate at least 150 minutes of moderate intensity aerobic activity, building up gradually from current levels. Those who are already …
Continue Reading
9 Sep
Did you know Meditation supports your gut health and – as a result – your immune health ??♂️
—-?????♀️???—- The gut and mind are connected via the Vegus Nerve, one of the largest nerves in the body. Treat your mind well, and your gut relationship will follow. Treat your gut well, and your mind relationship will follow too. …
Continue Reading
8 Sep
Physical Activity Guidelines – Part 1
The new Physical Activity Guidelines were released yesterday and I thought I would take a short break from the falls prevention topic I was on to discuss them. Especially as I found out the other day my Mum doesn’t even …
Continue Reading
8 Sep
Oyster Mushrooms – A Umami Low Fodmap Option for IBS
It is autumn and the evenings are becoming darker. It is the season for mushrooms and many people really miss mushrooms when following the low fodmap diet. But if you are following the Kings College Low FODMAP diet oyster mushrooms …
Continue Reading
6 Sep
Diet drink risks, suicide rates, vegans & strokes & more
Check out our health roundup, featuring all the latest health news from this week. Two diet drinks a day can increase death risk by 26% Consuming two or more diet drinks a day can increase your chances of dying by …
Continue Reading
5 Sep
Falls prevention tips in the home
Whilst exercise is important to help improve your balance and strengthen your muscles here are some falls prevention tips in the home. Make sure that your lighting is good enough you can see. If you need to go to the …
Continue Reading
4 Sep
Anaphylaxis and adrenaline auto-injectors a comprehensive guide
Anaphylaxis is an extremely severe allergic reaction. Reactions usually begin within minutes and progress rapidly, however, they can occur up to 2-3 hours after exposure and exercise can also initiate symptoms a while after exposure to an allergen. Common allergens …
Continue Reading
4 Sep
Join us for our Eczema Twitter Chat Friday 13 September
To mark World Atopic Eczema Day (14 September) and National Eczema Week (15-22 September) we’re hosting an Eczema Twitter Chat Friday 13 September between 1pm-2pm GMT. We’ll be discussing topics such as eczema triggers, care routines, self-esteem and managing eczema …
Continue Reading
4 Sep
Birthdaying With Chronic Illness / Pain
Pass the party poppers because it’s time to talk birthdays. Although ageing is one thing we all have in common, birthdays are a different experience for everyone, from a time of celebration or another average day, to a time of …
Continue Reading