Living with essential tremor is never easy. If you are looking for a way to minimise your symptoms, read this quick guide.

A diagnosis of essential tremor can be life-changing. This neurological condition causes shaking in the hands, head, voice, and potentially legs. It is clear to see that this will have a major impact on your daily life. You may not be able to do everything that you once could and you will have to make adjustments. Here are some tips for minimising symptoms so you can live peacefully with essential tremor.

Cut Out Caffeine

Everyone loves to start their day with a cup of tea or coffee but the extra caffeine might be doing you more harm than good. Caffeine has been proven to aggravate the symptoms of tremors so it is best you should start looking for alternatives. Decaf tea and coffee will serve your tastes, and while the caffeine addiction might be difficult to alleviate at first, you will soon notice a big improvement to your quality of life.

Consider Low Impact Exercise

A gentle exercise like yoga or water aerobics might be exactly what you need. These exercises will slowly strengthen your muscles so you can regain some control. You might also find light resistance training with the help of a qualified personal trainer might be beneficial too.

The advantage of exercise is that it releases dopamine in your brain. Therefore, not only is your physical body improving, the dopamine will give you an overall more positive outlook. Your mental health is a really important factor in living successfully with essential tremor. Make sure you don’t neglect it.

Consider Medication

There are a number of different courses of medication you can take to try to minimise your symptoms. Beta-blockers and anti-seizure medications have all had some positive effect for many suffering with essential tremor. However, it has to be noted that medication is not always successful. If you are wanting to try medication to ease your symptoms, you have to be prepared for it to be a very long process while you try alternatives and it might not lead to success.

Incisionless Surgery

If your tremors are significantly impacting your daily life, you might want to consider a non-invasive procedure to lessen the symptoms. Visit to learn more about the various treatment options available to you.

A technique gaining popularity is through the use of focused ultrasound. The sound waves target the thalamus; the part of the brain responsible for hand tremors. This procedure is a one-time treatment and easy to recover from. Many of those who have undergone it have noticed quite the difference before and after their treatment. If you are at the stage where prescribed medication is not providing tremor relief, speak to your doctor to see if this procedure could be for you.

A diagnosis of essential tremor might seem like it is going to alter your life in ways you can’t control. However, there are many things you can do to attempt to minimize your symptoms. Approach these changes positively and never stop thinking there might be something out there which could help you.


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