Monthly Archives: February 2020

Helen Barnshaw

27 Feb

Having trouble getting all your MICRO and MACRO NUTRIENTS cleanly?

?Have you tried MICRO ALGAE??As well as containing Proteins, Lipids, and Carbohydrates, it’s also a powerhouse of Vitamins A C & E, various B Vitamins, and minerals Magnesium, Calcium, Potassium, Iron, and Iodine.?THE BENEFITS✔️I use Micro Algae in place of …

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talkhealth

27 Feb

Daily dairy milk consumption linked to increased risk of breast cancer: how to check yourself

Drinking dairy milk has been linked to an increased risk of breast cancer in women, a new study has concluded. Scientists from Loma Linda University Health in California claim that daily dairy can increase the risk by up to a …

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Bakasura

26 Feb

The importance of hydration

Now that exercising has become a social status symbol and there are so many people training for the very first time in their lives just to look good and compete with the “Joneses”, it is interesting to realise how the …

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talkhealth

20 Feb

An apple a day may keep the hot flushes at bay

We all know that we should be eating a diet rich in fruit and veg, but did you know that filling up on plants can actually help keep menopausal symptoms under control? A new study published by The North American …

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talkhealth

19 Feb

Stop what you’re doing and get up for a stretch – you may live longer

Woman standing behind desk at work

Many of us office workers turn up to work, make a cuppa, settle down to our computers and three hours later, realise that we’ve not moved an inch.  ‘It’s because I’m being productive,’ you tell yourself, ‘I don’t have time …

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talkhealth

17 Feb

MINDFUL LIVING SHOW 6-7 March 2020, Business Design Centre, 52 Upper St, N1 0QH

The Mindful Living Show

talkhealth will be returning to The Mindful Living Show next month, equipped with all kinds of samples and information about our various support programmes. The largest event in the UK of its kind, the show is a two-day extravaganza of …

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Guest blogger

12 Feb

5 Tips for Dealing with Aches & Pains from Working Out

No pain, no gain. Right? Well, not exactly. As most health-conscious individuals can attest, a vigorous workout is likely to leave you tired and a little sore after you complete it. And it’s normal to “feel the burn” during a …

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