talkhealth Blog

The benefits of growing your own fruit, vegetables and herbs are tenfold.  It’s easy to do, with lots of online resources to help get you started.

Please check out the Royal Horticultural Society:

https://www.rhs.org.uk/advice/beginners-guide/vegetable-basics

Not only does it give you produce with more nutritional bang for a tiny cost, it’s also: 

• Cheaper
• Higher quality nutrients
• More accessible
• Fresher
• Low carbon footprint
• Better tasting
• Gives you a new lasting survival skill
• Lower risk than shopping (Covid-19)

#Believeinyourself #Nutritioncoaching #Nutritions #Nutritionaltherapy #Nutritionplan #Nutritionalcleansing #Integrativenutrition #Holisticnutrition #Disease #Ceolicdisease #Celiacdisease #Heartdisease #Chrohnsdisease #Chronicdisease #Thyroiddisease #Inflammatoryboweldisease #Immunesupport #Immunebooster #Goodhabits #Healingjourney #Healingherbs #Diseaseprevention #Womenshealth #Digestivehealth #Guthealthmatters #Mentalwellbeing #Wellbeingwarrior #Selfhelpbooks #wholefoods

+1356

  

Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations