Monthly Archives: July 2020
How to get more light exercise into your day
Regular physical activity (exercise) is just as important for our health as the foods we eat. However, we often push physical activity to one side and try to lose weight by dieting alone. Whilst in the short term, you may …
Continue ReadingTop 7 best and worst foods for multiple sclerosis
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Continue ReadingThe connection between health, longevity, and aging
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Continue Reading6 controversial weight-loss strategies and what to do instead
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Continue ReadingWearing a posture bra is the new perfect posture
If you’ve ever found yourself in front of the mirror slouching, you’re certainly not alone! Bad posture is one of the most common problems nowadays. From an early age we are constantly told that we should keep our back straight, …
Continue Reading10 Ways To Deal With Pandemic Stress & Overwhelm
The pandemic is having a considerable effect on many people in different ways, whether physically, financially or emotionally. The situation piles stress and worry on top of pre-existing difficulties and challenges in our lives, and not being able to …
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