Monthly Archives: July 2020

Annemarie Aburrow

30 Jul

How to get more light exercise into your day

Regular physical activity (exercise) is just as important for our health as the foods we eat. However, we often push physical activity to one side and try to lose weight by dieting alone. Whilst in the short term, you may …

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Annemarie Aburrow

30 Jul

Top 7 best and worst foods for multiple sclerosis

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Annemarie Aburrow

30 Jul

The connection between health, longevity, and aging

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Annemarie Aburrow

30 Jul

6 controversial weight-loss strategies and what to do instead

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Guest blogger

28 Jul

Wearing a posture bra is the new perfect posture

If you’ve ever found yourself in front of the mirror slouching, you’re certainly not alone! Bad posture is one of the most common problems nowadays. From an early age we are constantly told that we should keep our back straight, …

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Caz

3 Jul

10 Ways To Deal With Pandemic Stress & Overwhelm

  The pandemic is having a considerable effect on many people in different ways, whether physically, financially or emotionally. The situation piles stress and worry on top of pre-existing difficulties and challenges in our lives, and not being able to …

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