CALCIUM:
Supports bone health & muscle function.
FIBRE:
Reduce coronary disease.
FOLATE:
Supports healthy child birth.
IRON:
Healthy blood & normal functioning of cells.
MAGNESIUM:
Healthy bones & helps assimilate other nutrients.
POTASSIUM:
Maintains healthy blood pressure.
SODIUM:
Needed for normal cell functioning (in small amounts).
VITAMIN A:
Keeps eyes & skin healthy. Staves off infection.
VITAMIN C:
Healthy teeth & gums. Helps heal wounds.
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Never really used to eat veggies all that much, however, the benefits from them are unmatchable. Do like them quite a lot now and try to mix them into every meal I have.
on November 19, 2020 at 11:00 am callum young