Monthly Archives: November 2020

Guest blogger

24 Nov

4 smart ways to monitor your own health

Are you a healthy person? Though this seems like a simple question, it can prove very difficult for many people to answer. Indeed, what defines a person as “healthy.” Is it their weight? Their athletic ability? Their stamina? Or is …

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Guest blogger

24 Nov

4 healthy ways for women to deal with the ageing process

Though no one likes getting older, the ageing process affects all of us at some point eventually. While this may seem obvious, the reality is that many people struggle to age gracefully. Indeed, some individuals so hate the idea of …

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Guest blogger

19 Nov

The most common respiratory diseases and how to avoid them

From influenza to the common cold, and bigger problems such as pneumonia, there’s a wide range of ailments and diseases that affect the respiratory system. Some of them are just symptoms of underlying conditions, whereas others are diseases by themselves. …

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Guest blogger

4 Nov

Tell-tale signs you may have cataracts

Vision is one of the most important senses you have, so it’s essential that you protect it. From driving to watching TV, our vision aids us in almost every activity we carry out in the modern world. One of the …

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Helen Barnshaw

4 Nov

Make homemade alternatives to eat more nutrient dense & sugar reduced lollies

You’ll already know that manufacturers process food so that we keep buying. This means they put excess refined sugar in most foods. Although recent law for a 20% sugar reduction in food produced by 2020, has meant that manufacturers have …

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Guest blogger

3 Nov

Collagen vs. Whey Protein: How Are They Different and Why Do We Need Both?

If you’re interested in dietary supplements and consider using them as an addition to your training and diet, you’ve probably heard about protein supplements. Whey has been used for years, and it’s been known as a staple product for muscle …

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