talkhealth Blog

If you have got the urge to create some new, manageable health goals but you need a helping hand to stay on track, why not check out some of our support programmes? We have loads of specialised programmes for people living with MS, psoriasis, IBS and rosacea but there’s even more on general aspects of health like sleep and wellbeing. 

Results from our December members survey clearly showed that lots of you like to set health intentions in the new year. Whether it’s adopting better habits with food, sticking to your health plan more carefully or taking up a new exercise you love to kick the year off right. Sometimes though, knowing where to start can be the tricky thing.

The courses, which run for up to 20 weeks, consist of weekly email PDFs that hit your inbox and guide you through a few months of managing your health. Jam-packed full of expert advice, the programmes are based on actionable hints and tips as well as clear guidance on real-life things like employment and accessing care. They are the perfect resources for creating great health goals. 

Oh, and did we mention they are all entirely free?!

Here are the best support programmes that’ll help you create sustainable health habits in 2022: 

mydryskin

Around 48% of people report that they have drier skin in winter. Thanks to the drop in temperature, less moisture in the air as well as amping up the air-con, everyone’s skin takes a battering when it’s colder. That’s why mydryskin is the perfect programme for everyone who wants to start loving their skin.

Throughout the 12-weeks, you will learn about the symptoms and triggers of dry skin. The digestible content will teach you how to not only deal with flare-ups but also stop flaking from happening in the first place. There are loads of patient stories throughout this course too which will help you to understand how having dry skin, and preventing it, really helps other members.

myhairloss

Whether it’s down to hormones, ageing, stress or medication loads of people experience hair loss at some point in their lives. Just because it happens often doesn’t make it any easier when it happens to you! This 20-week support programme will give you all of the tools you need to keep your hair, and the loss of it, in check. 

Lots of medical research shows that losing your hair can have an incredibly detrimental effect on your mental health with lots of people saying they have higher levels of anxiety and lower self-esteem. That’s why we have curated this programme to have a strong focus on the psychological impacts that hair loss can have. The five months will have you armed with all the knowledge you need now and in the future!

mysleep 

When you are living with sleep issues, it can feel like there is no remedy. However, there is loads of evidence to show that having a greater understanding of sleep can work wonders for better shut-eye. That’s why we have designed this programme to educate you on the pragmatic things that you can do to help when sleeping gets tough. 

Also, lots more of us are living with different sleep habits because of the way the Covid-19 pandemic has affected our lives. From changing daily routines to more screen time, this course will help you to break bad habits that might have become the norm over the last two years. What are you waiting for? Sign up today.

mywellbeing 

What better way to boost your winter wellbeing than by educating yourself on the actionable remedies for better holistic health? Whether you find it hard to nurture better mental health or you need a helping hand with your gut, this programme ticks all of the boxes. 

Based on the fact that our health, bodies, minds and lifestyles are intrinsically linked, this 19-week course is our most wide-ranging programme. Covering diet, exercise, compassion and caring for others as well as sleep and digital health, you’ll be a maestro of all four corners of healthcare in no time.

We have 8 other support programmes on offer on the platform. These are more specialised so, if you are living with a specific health condition, why not see if there’s one for you?

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talkhealth

This is the talkhealth blog spot, where we post on a wide range of health conditions, topics, issues and concerns. We post when we see something that we believe is of interest to our visitors. Our posts do not reflect any particular view or standpoint of talkhealth, but are merely to raise attention and awareness.