FREE Winter Wellness Walk in Chichester

It’s easy to restrict activity during winter when it’s cold and dreary but it’s important to have some outdoor time and hopefully doing it with other people to chat with will make it more palatable. So for the the next few months come and join a free social walk at The Pavilion, Havenstoke Park every Monday at 2:45pm. We will be going round the park (on the path) twice combined with mobility exercises but if you only want to walk round it once, then that’s ok too! Walking aids welcome! It will be approx 30-40 minutes, followed by a cup of tea & chat at the newly open Coffee Spot in The Pavilion (the walk is free but the drinks are extra if you decide to have one)

Meet: 2:45pm at The Pavilion (car parking paid for in the cafe, £1.20 for 2 hours)

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Having worked in IT in London for 15 years I was made redundant in 2009. I had trained as a gym instructor whilst working and decided I would rather spend the rest of my career doing something I loved than look for another job in IT. I furthered my qualifications with a Certificate in Advanced Personal Training from the highly regarded Premier Training. Many personal trainers are generalists covering all areas of fitness but I took the decision to specialise in the over-50s and therefore went on to do a CYQ Award in Functional Training for the Independent Older Adult Level 3. My focus is on overall health rather than fitness. I believe that making small changes can have a long term positive effect on health and well-being.

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