Adam Eason's posts
Overcome Food Cravings With Self-Hypnosis
The festive season seems to last longer and longer doesn’t it? Christmas seems to start mid October these days! The Christmas advertisements are on the television, shop fronts are covered in sparkly adornments and of course, we start reaching for …
Continue ReadingOuter Space Body Shaping With Self-Hypnosis
With the current online clinic for January 2014 being about weight issues, today I thought I’d share one of the psychological processes I have continued to do using self-hypnosis to help make the changes. It combines some classic therapeutic ideas …
Continue ReadingReduce Blood Pressure Using Self-Hypnosis
With the festive season being advertised already (!) I recall that last year I certainly ate too much. When speaking with a friend, he told me that they were not able to partake in so much chocolate related gluttony as …
Continue ReadingEngaging and Practicing Progressive Relaxation Using Self-Hypnosis
Public perception of hypnosis tends to see it related to relaxation a great deal. Many people think relaxation and hypnosis are the same thing. They are not. Banyai and Hilgard (1976) showed that by having an individual exercise vigorously for …
Continue ReadingA Self-Hypnosis Sensory-Imagery Technique For Skin Conditions
Further to my previous blog entry here, citing some of the research supporting the use of hypnosis for help with skin conditions, as promised I am going to share a couple of self-hypnosis techniques in coming days. Today is one …
Continue ReadingThe Evidence for Using Hypnosis with Skin Disorders
As of today, I am again part of the online clinic here at the TalkHealth Partnership. This particular online clinic is looking at skin disorders. Those familiar with this site will know that the clinics offer lots of support from …
Continue ReadingUsing Self-Hypnosis To Create Numbness & Anaesthesia
This article is the one promised in my previous article here at my Health Talk blog; it’s aim is to further and develop your self-hypnosis skill set for applications of self-directed pain relief. During lectures in recent years and when …
Continue ReadingSelf-Hypnosis for pain blocking
In an exchange in an online clinic here at the TalkHealth website regarding pain relief for fibromyalgia sufferers I explained that self-hypnosis can be utilized greatly and thought it would be useful to share a couple of ways and means …
Continue Reading