Ed Francis's posts
2 Feb
Excuses NOT to go to Therapy – Reality Check
I wish I could watch as you click off this page when the reality of what you are about to read hits home with you and begins to sink in. It is a horrible feeling; I know I’ve been there! …
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11 Jan
Anxiety Coping Tools
Anxiety is everywhere these days, we all experience it and some people experience anxiety on a gargantuan level on a regular basis, but it’s a perfectly normal and natural feeling! Anxiety is our body and brain looking after us. Any feeling …
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23 Oct
What is Stress – The Stress Response
We all experience stress on a daily basis, it is completely natural and that being the case, we can’t stop it, however, we can stop it in its tracks and reduce our stress triggers. Firstly, lets look at what’s going …
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9 Oct
Letting go of that last cigarette.
It isn’t easy to stop smoking; I know because I used to smoke, I even became a secret smoker at one point. I would smoke about 5 a day and then reached 20 a day and I couldn’t even afford …
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2 Oct
Spider Phobias Cause Unwanted Stress
It is of course this time of year where all you see are things spider related and even see the little critters invading your home. Arachnophobia is the worlds biggest fear and causes many people unnecessary stress and anxiety, oddly, …
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19 Sep
Successful Weight Loss
So many people out there are having difficulties with their weight, in fact more and more people are becoming overweight and plenty are on a losing battle to reduce the weight they have gained for a couple of reason. Firstly, …
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