KatieŐs posts

Katie

About Katie

Katie has been in the health and fitness industry since 2001. After 7 years working within a major health club chain Katie set up her own company and now trains her clients at their homes and online. A passion for learning and helping people be the best that they can be has seen Katie consistently add to her list of qualifications. A qualified NLP practitioner, metabolic typist, sports massage therapist and personal trainer Katie aims to work with clients both physically and mentally. Since 2011 Katie has been a tutor and assessor for a nationwide training company that trains people to become Personal Trainers. She manages to squeeze all this in whilst also being a full time Mum of a 2 year old little boy.

Katie

5 May

Halfway through…..

Twitt

Day 15, I am halfway through my Whole30, I am feeling better but I am getting slightly concerned that… I NEED TO EAT MORE!! That is basically the name of the game, I aim to have a calorie deficit of …

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Katie

1 May

Day 12….(said in a Geordie accent like the bloke from big brother)

Twitt

Hi all, So its day 12 of my Whole 30. 30 days, no grains, no dairy, no sugar, no alcohol (not a big drinker). So far so good, I have been consistently making good food choices and drinking more water…winner. …

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Katie

26 Apr

Consistency

Twitt

For a few weeks I have been trying to get back on the wagon and lose my baby weight that I had put on throughout my pregnancy with my second son James. Now, I confess that my head was not in …

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Katie

31 Dec

New Year……New Me (again!!)

Twitt

Hi all, So I am sitting at my dining room table at 10.50pm on the 30th December after listening to an online nutrition lecture and I got to thinking about next year just like everyone else on the planet. This …

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Katie

2 Jul

A little rant!!

Twitt

Firstly I should apologise about the lack of blog posts recently, I have no excuse and I aim to write one most weeks from now!! Today’s topic is one that I feel passionately about…..kids. In the news today an MP …

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Katie

20 Mar

Why I let my son eat cake!

Twitt

On November 10th 2011 the most amazing thing ever happened to my husband and I. We welcomed into the world our amazing little boy Harry. Now, I know what you are thinking, oh god, here is another rant by a …

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Katie

19 Feb

Email question!

Twitt

So I received this email a few days ago from a friend who wants to get into shape for her wedding, I asked what her current diet and training was like. “OK,  so I have gone from normal to brown …

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Katie

11 Feb

I would rather walk the plank than actually do a plank!

plank

As I get older the more I notice that my opinions change. As I continue to learn about the human body I sometimes shake my head at what I have done in the past. Presently on social media I see …

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Katie

30 Jan

Falling off the wagon.

3d22a-gym-in-january

When I used to work in a commercial gym this time of year was mental. We would be inundated with new members who are on a mission to get fit and healthy by leaving their old lifestyle and bad habits …

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Katie

18 Jan

I love a bit of Netflix!!

fsnd

There is nothing I like more than a good old documentary. Well that’s a lie, there is a lot of stuff I like more, a lot more. However, sitting on the sofa with a cup of tea (made with almond …

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Katie

9 Jan

Do you value your inner compass?

Twitt

January.  All I can literally see around me are resolutions. They’re on the telly, online and in the papers. This time of year, a large chunk of the population set out on their new quest to achieve some wonderful and …

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Katie

5 Jan

2013….In Review

Twitt

Happy New Year… Time to make some of those new years resolutions that we all stick to….no matter what…..right??? However, I have to look back at the year that has passed to see where I was, in order to know …

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Katie

16 Sep

I don’t overeat!!!!….ok I’ll have one more

overeating book

Have you ever wondered why you sometimes eat to the point of bursting? Or, how sometimes you aren’t even hungry and yet, you walk into Greggs and walk back out with a large sausage roll, a donut and a sugar …

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Katie

1 Aug

Health Food…….REALLY??

Twitt

Every now and then there is a health topic that, if you put it into google, a whole host of points for and against it will pop up. One of the most controversial topics that has been highlighted for many …

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Katie

10 Jul

Lost your Mojo?

Twitt

Let me ask you some questions: Do you struggle to get up in the morning? Are you still tired even though you had a great nights sleep? Does it take you ages to get over an illness or injury? Well …

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Katie

24 Jun

I just miss the crunch!

cookies 002

In life I believe there are obstacles set out in front of us to challenge us and to make us a better person. One of those obstacles for me is the presence of crisps. I just like the crunch they …

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Katie

5 Jun

30 things I have learned in 30 days

Twitt

So I did it…yay. My Whole 30 challenge, 30 days without dairy, sugar, processed foods, legumes, gluten and grains. A really strict diet to try and switch my body from being a “sugar” burner to a fat burner and clear …

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Katie

13 May

Week one done!

chicken

So week one is done on my 30 day challenge. The results from week one are in too, 6lbs down in 7 days. Pretty impressive. Now I know that the weight loss will slow down, to be honest I will …

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