LeeMartinRD's posts
18 Sep
Comment on Following the low FODMAP diet long term…What is a modified low FODMAP diet? by Research on the reintroduction phase of the low FODMAP diet
There is a new term starting to emerge in relation to the low FODMAP diet and this is the modified low FODMAP diet. Put simply this is the long term diet the majority of people follow after completing the reintroduction …
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18 Sep
Low FODMAP Fruity Flapjacks
One aspect of the low FODMAP diet that requires a fair amount of preparation is snacking. This is because it is that much harder to buy things out and about which don’t contain wheat, problem fruit and vegetables, flavourings etc. …
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21 Jul
Comment on End of Week 1 on Low FODMAP diet by RMdietetics
Well now that we are at the end of the first week of following the low FODMAP diet I can see why some people find it very difficult to follow strictly. If you’re the sort of person who eats everything …
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18 Jul
Comment on End of Week 1 on Low FODMAP diet by Jane
Well now that we are at the end of the first week of following the low FODMAP diet I can see why some people find it very difficult to follow strictly. If you’re the sort of person who eats everything …
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15 Jul
How to travel on a low FODMAP diet in Vietnam
We spent a little over 3 weeks in Vietnam, travelling north to south from Hanoi all the way to Ho Chi Minh City. We absolutely loved Vietnam, being so diverse with so much to do, really low prices, friendly people …
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6 Jul
Comment on Indonesia Travel and the Low FODMAP diet by RMdietetics
Okay let me put it out there straight away, travelling on a low FODMAP diet in Indonesia is hard…very hard. We were there for 6 weeks and travelled through Java into Bali and onto Lombok and the amazing Gili Islands. For …
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6 Jul
Comment on Indonesia Travel and the Low FODMAP diet by Lisa
Okay let me put it out there straight away, travelling on a low FODMAP diet in Indonesia is hard…very hard. We were there for 6 weeks and travelled through Java into Bali and onto Lombok and the amazing Gili Islands. For …
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7 Jun
Should we really be putting children on the low FODMAP diet?
Gastrointestinal complaints are extremely common in children, from mild bloating and discomfort to chronic constipation or diarrhoea, reflux and pain. The reasons behind these symptoms can be straightforward to diagnose and treat with dietary changes and sometimes with the use …
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29 May
Comment on I’m now researching FODMAPs at Kings College London! by Research on the reintroduction phase of the low FODMAP diet – Reintroducing fodmaps
UPDATE: I originally posted this in Feb 2014 and since then I left King’s one and a half years later to travel the world for a year. You can read all about our journey of ‘Around the world in 80 …
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21 May
Thailand Tips for low FODMAP Travellers
We were only in Thailand for 2 weeks and spent our time in relative luxury (well compared to our normal budget travelling accommodation) on the touristy island of Koh Samui. We had both travelled Thailand previously so it was a …
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28 Mar
Indonesia Travel and the Low FODMAP diet
Okay let me put it out there straight away, travelling on a low FODMAP diet in Indonesia is hard…very hard. We were there for 6 weeks and travelled through Java into Bali and onto Lombok and the amazing Gili Islands. For …
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25 Jan
7 Essentials for the low FODMAP traveller
Foreword by Lee Martin My partner Mel and I have been travelling the world for just over 4 months. We are coming towards the end of our time in Asia and soon move onto Australia and New Zealand. We have …
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25 Jan
7 Essentials for the low FODMAP traveller
Foreword by Lee Martin My partner Mel and I have been travelling the world for just over 4 months. We are coming towards the end of our time in Asia and soon move onto Australia and New Zealand. We have …
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7 Dec
Reintroducing foods on the low FODMAP diet Watch out for misinformation
The world of FODMAPs is changing and information on the low FODMAP diet available on the internet goes out of date fast. The information you can now find on the restriction phase of the low FODMAP diet is more consistent and …
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1 Dec
Travelling on a low FODMAP diet in Laos
Laos has to be one of, if not, the most relaxed country in the world. We were there for the end of Buddhist Lent and I don’t think it is a coincidence that this Buddhist culture is the reason the …
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23 Nov
Managing IBS. Problems with GP’s, national guidance and the low FODMAP diet.
Believe it or not, not everyone who has IBS needs to follow the low FODMAP diet! The low FODMAP diet has been such a revelation in the treatment of IBS symptoms that one can forget there are actually many things …
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18 Nov
Our favourite low FODMAP dishes from the Philippines
As we travel around the world when we come across meals that we enjoy and are low FODMAP (or close to being low FODMAP) we will share these to provide some inspiration for different cuisines. You can read our experience …
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10 Nov
Following the low FODMAP diet long term. What is a modified low FODMAP diet?
There is a new term starting to emerge in relation to the low FODMAP diet and this is the modified low FODMAP diet. Put simply this is the long term diet the majority of people follow after completing the reintroduction …
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2 Nov
Common journalist questions on the low FODMAP diet
From time to time I get asked questions from journalists about the low FODMAP diet. I thought it would be useful to put some of these questions on the blog along with the answers I gave. You can also see …
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26 Oct
Following a low FODMAP diet when travelling in the Philippines
I absolutely loved the Philippines it is a spectacular place with some of the best scenery and beaches in the world. View from our hotel in El Nido, Palawan Stunning scenery at Las Cabanas beach, Palawan We spent 5 weeks …
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12 Oct
Is soya milk low or high FODMAP? Recent FODMAP content updates have changed current advice
There have been some recent FODMAP content updates to the range of alternative milks available to purchase including soya, coconut, almond, hemp, oat and rice milks. Just before I left the King’s College London FODMAP research team we sent a batch …
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18 Sep
Suitable foods on the low FODMAP diet and recent changes
‘What foods can I eat on the low FODMAP diet?’. This is one of the top search terms that crops up on the stats for this blog. There are several sources on the web for lists of FODMAP foods however …
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5 Jul
Tropical Low FODMAP Breakfast
Breakfast is our favourite meal of the day and at weekends when you actually get the chance to have a decent breakfast you need to make sure it is a good one. We love cooking our own or going out …
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5 Jul
Tropical Low FODMAP Breakfast
Breakfast is our favourite meal of the day and at weekends when you actually get the chance to have a decent breakfast you need to make sure it is a good one. We love cooking our own or going out …
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21 Jun
Around the world in 80 low FODMAP dishes
That’s right you read it correctly. Two dietitians are going on a trip around the world. Yipee! It’s been a couple of years in the planning – well when I say planning I mean saving money – and come September …
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21 Jun
Around the world in 80 low FODMAP dishes
That’s right you read it correctly. Two dietitians are going on a trip around the world. Yipee! It’s been a couple of years in the planning – well when I say planning I mean saving money – and come September …
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20 Jan
Comment on DELICIOUS low FODMAP lemon polenta cake by RMdietetics
Another dietitian off to have a baby means another event in the office with sweet treats. So that myself and coeliac colleagues could get involved, this was a great opportunity to try out a FODMAP friendly and gluten free cake …
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15 Jan
Comment on DELICIOUS low FODMAP lemon polenta cake by Judith van der Leeden
Another dietitian off to have a baby means another event in the office with sweet treats. So that myself and coeliac colleagues could get involved, this was a great opportunity to try out a FODMAP friendly and gluten free cake …
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6 Jan
Comment on The FODMAP content of spelt. Is spelt low FODMAP? by Spelt –
products still seems to confuse people when following the low FODMAP diet as people with IBS often report they can consume spelt without experiencing symptoms. So is spelt low FODMAP? Well yes and no is the short answer as it …
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4 Jan
2014 in review for Two Dietitians do the FODMAP diet
The WordPress.com stats helper monkeys prepared a 2014 annual report for my blog, check it out…. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 26,000 times in 2014. If it …
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4 Jan
2014 in review for Two Dietitians do the FODMAP diet
The WordPress.com stats helper monkeys prepared a 2014 annual report for my blog, check it out…. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 26,000 times in 2014. If it …
Continue Reading
4 Jan
2014 in review for Two Dietitians do the FODMAP diet
The WordPress.com stats helper monkeys prepared a 2014 annual report for my blog, check it out…. The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 26,000 times in 2014. If it were a concert …
Continue Reading
19 Dec
Comment on The FODMAP content of spelt. Is spelt low FODMAP? by RMdietetics
products still seems to confuse people when following the low FODMAP diet as people with IBS often report they can consume spelt without experiencing symptoms. So is spelt low FODMAP? Well yes and no is the short answer as it …
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19 Dec
Comment on The FODMAP content of spelt. Is spelt low FODMAP? by RMdietetics
products still seems to confuse people when following the low FODMAP diet as people with IBS often report they can consume spelt without experiencing symptoms. So is spelt low FODMAP? Well yes and no is the short answer as it …
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19 Dec
Comment on Low FODMAP Succulent Crispy Chicken by RMdietetics
Serves 2 This crispy chicken dish is easy, really tasty and very comforting. We get our chicken from the local butchers which is amazing quality, and great value for money – the portion you see here was half a large …
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19 Dec
Comment on Low FODMAP Succulent Crispy Chicken by RMdietetics
Serves 2 This crispy chicken dish is easy, really tasty and very comforting. We get our chicken from the local butchers which is amazing quality, and great value for money – the portion you see here was half a large …
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19 Dec
Comment on The FODMAP content of spelt. Is spelt low FODMAP? by Gutsy Broad
products still seems to confuse people when following the low FODMAP diet as people with IBS often report they can consume spelt without experiencing symptoms. So is spelt low FODMAP? Well yes and no is the short answer as it …
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18 Dec
Comment on Low FODMAP Succulent Crispy Chicken by Colleen
Serves 2 This crispy chicken dish is easy, really tasty and very comforting. We get our chicken from the local butchers which is amazing quality, and great value for money – the portion you see here was half a large …
Continue Reading
17 Dec
Comment on The FODMAP content of spelt. Is spelt low FODMAP? by Nataliya
products still seems to confuse people when following the low FODMAP diet as people with IBS often report they can consume spelt without experiencing symptoms. So is spelt low FODMAP? Well yes and no is the short answer as it …
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15 Dec
Comment on The FODMAP content of spelt. Is spelt low FODMAP? by The FODMAP content of spelt. Is spelt low FODMAP? | talkhealth Blog
products still seems to confuse people when following the low FODMAP diet as people with IBS often report they can consume spelt without experiencing symptoms. So is spelt low FODMAP? Well yes and no is the short answer as it …
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15 Dec
Comment on The FODMAP content of spelt. Is spelt low FODMAP? by Jules_GastroRD
products still seems to confuse people when following the low FODMAP diet as people with IBS often report they can consume spelt without experiencing symptoms. So is spelt low FODMAP? Well yes and no is the short answer as it …
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14 Dec
The FODMAP content of spelt. Is spelt low FODMAP?
products still seems to confuse people when following the low FODMAP diet as people with IBS often report they can consume spelt without experiencing symptoms. So is spelt low FODMAP? Well yes and no is the short answer as it …
Continue Reading
14 Dec
The FODMAP content of spelt. Is spelt low FODMAP?
products still seems to confuse people when following the low FODMAP diet as people with IBS often report they can consume spelt without experiencing symptoms. So is spelt low FODMAP? Well yes and no is the short answer as it …
Continue Reading
14 Dec
The FODMAP content of spelt. Is spelt low FODMAP?
products still seems to confuse people when following the low FODMAP diet as people with IBS often report they can consume spelt without experiencing symptoms. So is spelt low FODMAP? Well yes and no is the short answer as it …
Continue Reading
9 Dec
Comment on Low FODMAP Fruity Flapjacks by Low FODMAP Grocery Shopping: UK vs US – Well Balanced. Food. Life. Travel.
One aspect of the low FODMAP diet that requires a fair amount of preparation is snacking. This is because it is that much harder to buy things out and about which don’t contain wheat, problem fruit and vegetable flavourings etc. …
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9 Dec
Comment on About by Low FODMAP Grocery Shopping: UK vs US – Well Balanced. Food. Life. Travel.
RMdietetics Ltd. is Mel Rendall and Lee Martin, two Registered Dietitians (RD) living in London. Mel is a specialist paediatric dietitan working in the acute and community in North West London & also at The Portland Hospital, working across a wide range …
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2 Dec
Comment on About by Low FODMAP Baking: US vs. UK – Well Balanced. Food. Life. Travel.
RMdietetics Ltd. is Mel Rendall and Lee Martin, two Registered Dietitians (RD) living in London. Mel is a specialist paediatric dietitan working in the acute and community in North West London & also at The Portland Hospital, working across a wide range …
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30 Nov
Comment on Low FODMAP Punjabi Chicken & Spinach Curry by Lamb and Spinach Curry
Yes you can still have Curry on the low FODMAP diet….well if you cook this you can! This is rejigged classic Curry recipe which is healthy and low in FODMAP’s, with a few separate process which all combine into one …
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23 Oct
Low FODMAP Spanish Peppers with Tuna, Lemon zest & Herbs
Its been ages since I posted a recipe and while in Spain this week I came up with the idea of stuffing the amazing LARGE peppers with a tinned tuna, lemon zest and herb marinade. Large Spanish peppers!! We go …
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23 Oct
Low FODMAP Spanish Peppers with Tuna, Lemon zest & Herbs
Its been ages since I posted a recipe and while in Spain this week I came up with the idea of stuffing the amazing LARGE peppers with a tinned tuna, lemon zest and herb marinade. Large Spanish peppers!! We go …
Continue Reading
23 Oct
Low FODMAP Spanish Peppers with Tuna, Lemon zest & Herbs
Its been ages since I posted a recipe and while in Spain this week I came up with the idea of stuffing the amazing LARGE peppers with a tinned tuna, lemon zest and herb marinade. Large Spanish peppers!! We go …
Continue Reading
13 Oct
Comment on Reintroducing FODMAPs by RMdietetics
Having now completed the low FODMAP diet for the full 8 weeks (time does really fly!) the next phase was to reintroduce the foods high in FODMAPs back into our diet. Following the low FODMAP diet had become part of our daily eating routine, and after …
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13 Oct
Comment on Reintroducing FODMAPs by Mike @ Beahealthygeek.com
Having now completed the low FODMAP diet for the full 8 weeks (time does really fly!) the next phase was to reintroduce the foods high in FODMAPs back into our diet. Following the low FODMAP diet had become part of our daily eating routine, and after …
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30 Sep
Comment on I’m now researching FODMAPs at Kings College London! by Larah
It’s been a few months since my last blog post and I have been very busy with my food poverty and dementia work. Firstly, as my alter ego; the Chairman of East London Food Access @ELFA_Ltd , a social enterprise based in …
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29 Sep
Comment on I’m now researching FODMAPs at Kings College London! by RMdietetics
It’s been a few months since my last blog post and I have been very busy with my food poverty and dementia work. Firstly, as my alter ego; the Chairman of East London Food Access @ELFA_Ltd , a social enterprise based in …
Continue Reading
26 Sep
Comment on I’m now researching FODMAPs at Kings College London! by Larah
It’s been a few months since my last blog post and I have been very busy with my food poverty and dementia work. Firstly, as my alter ego; the Chairman of East London Food Access @ELFA_Ltd , a social enterprise based in …
Continue Reading
11 Aug
American College of Gastroenterology Issues 2014 Evidence-Based Review on Irritable Bowel Syndrome (IBS) Management
This past week, on August 5, the American College of Gastroenterology Task Force on Functional Bowel Disorders, publicly released the 2014 ACG evidence-based systematic review on the management of irritable bowel syndrome (IBS) and chronic idiopathic constipation (CIC), also known …
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11 Aug
American College of Gastroenterology Issues 2014 Evidence-Based Review on Irritable Bowel Syndrome (IBS) Management
This past week, on August 5, the American College of Gastroenterology Task Force on Functional Bowel Disorders, publicly released the 2014 ACG evidence-based systematic review on the management of irritable bowel syndrome (IBS) and chronic idiopathic constipation (CIC), also known …
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7 Aug
Bloglovin
The FODMAPPER Blogging about the FODMAP diet for IBS sufferers and eating lots along the way FODMAP, glorious FODMAP! all things FODMAP friendly Cooking for the Sensitive Gut Delicious soothing recipes the sensitive gut FODMAP free living Yummy recipes for …
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21 May
What role does the gastrointestinal microbiota play in IBS symptoms?
Video from the Canadian Digestive Health Foundation. One of the most interesting yet unknown topics in IBS is how the gastrointestinal microbiota play a part in the symptoms. The research team at King’s where I work discovered that the low …
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21 May
What role does the gastrointestinal microbiota play in IBS symptoms?
Video from the Canadian Digestive Health Foundation. One of the most interesting yet unknown topics in IBS is how the gastrointestinal microbiota play a part in the symptoms. The research team at King’s where I work discovered that the low …
Continue Reading
5 Feb
I’m now researching FODMAPs at Kings College London!
It’s been a few months since my last blog post and I have been very busy with my food poverty and dementia work. Firstly, as my alter ego; the Chairman of East London Food Access @ELFA_Ltd , a social enterprise based in …
Continue Reading
27 Nov
5 Interesting Articles on Gut Bacteria, Gluten & FODMAPs, NCGS (Non Coeliac Gluten Sensitivity), & Constipation
I try to complete a post once per month but this month has been hectic! However I did have time to whip up this post which has some good articles that I came across via twitter in October so I …
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20 Oct
Cereal Dealer – from dealing stocks & shares to dealing cereals
With the unrelenting rise in the free from market, stemmed from increasing (real and perceived!) allergies and intolerances – is an ex City Banker already way ahead of the food industry and its future direction? I’m actually quite interested in economics, especially …
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17 Sep
5 IBS & FODMAP Articles You Really Need to Read! (August 2013)
I love writing these posts (bit geeky I know!) but the more information you have about a subject, as long as you can critically appraise it, the better your understanding and therefore you enjoy it more. This months top articles …
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19 Aug
The Top 5 FODMAP & IBS Articles from July 2013
I’m a bit late this month reviewing the useful information twitter sends our way. Weddings (not ours!) and general summer activities have taken up my time along with far too much painting and redecorating. Anyway sit back and enjoy this …
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10 Aug
Low FODMAP inspired Beef Rendang
This curry is cooked for a couple of hours so the meat is lovely and tender. Choose some vegetables that will cook slowly with the dish. We found some cheap butternut squash already sliced in a packet so added these …
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4 Aug
Reintroducing FODMAPs
Having now completed the low FODMAP diet for the full 8 weeks (time does really fly!) the next phase was to reintroduce the foods high in FODMAPs back into our diet. Following the low FODMAP diet had become part of our daily eating routine, and after …
Continue Reading
16 Jul
End of the 8 week Low FODMAP Diet
Before starting the diet we discussed what we were going to miss most, and decided it would be the flavour from foods such as garlic and onion, fresh bread and our weekend baked treats such as pastries. In reality, these were relatively …
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30 Jun
Low FODMAP Wholesome Oatey Muffins
This recipe makes a large batch of mini muffins, which taste really rich and oatey – and are delicious warmed up before eating. They make a great high fibre low FODMAP breakfast treat. You can add any fillings you like …
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25 Jun
DELICIOUS low FODMAP lemon polenta cake
Another dietitian off to have a baby means another event in the office with sweet treats. So that myself and coeliac colleagues could get involved, this was a great opportunity to try out a FODMAP friendly and gluten free cake …
Continue Reading
25 Jun
If you can only read 5 articles on IBS & FODMAP this month make sure they are these…….
Summary of useful IBS & FODMAP related articles & research via Twitter in the last month (May 2013) This is obviously not an extensive list…what you think I live on twitter? But please use the comments to leave links to …
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25 Jun
Low FODMAP Pesto Gluten Free Pasta with Griddled Aubergine & Tomatoes
This colourful dish reminds me of traffic lights, and has so much flavour. The addition of pesto makes any pasta, gluten free or not, a delight. If you don’t like aubergine then courgette works just as well. The pesto recipe is at …
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21 Jun
Adding flavour to Low FODMAP meals (Part 2)
Using up your herbs! If you’re new to the blog, we previously posted about adding flavour to FODMAP meals with herbs being a favourite of ours and an opportunity to get those green thumbs flexing. If it has now got to …
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