Nav Sohanpaul’s posts

Nav Sohanpaul

About Nav Sohanpaul

My name is Nav Sohanpaul and I am the creator of Peace over Panic Blog - a space dedicated to those experiencing overwhelming stress, anxiety and panic attacks. Everything I write about has come from my own personal journey, with the goal of helping anyone out there to feel more hopeful and in control of their mental health.

Nav Sohanpaul

3 Aug

Stress Chest Pain & Natural Remedies to Help

Although anxiety is a mental concept, it can have a significant impact on the physical body. Our breath becomes more shallow, we may start sweating and even become nauseous and jittery. One frightening but well recognised symptom of anxiety and …

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