Teyhou Smyth's posts

Teyhou Smyth


About Teyhou Smyth

Teyhou Smyth is a Registered Associate Marriage and Family Therapist (IMF #95707) and Registered Associate Professional Clinical Counselor (PCCI #13833) focusing on Emotion Focused Therapy and Cognitive Behavior Therapy.Originally from the United Kingdom, Teyhou earned her B.A in Psychology from the University of Southern California and completed a M.A. in Sociology at Goldsmiths College, University of London. Teyhou went on to complete a second Masters in Marriage and Family Therapy at the California School of Professional Psychology. Teyhou has experience helping clients with a variety of challenges.She has counseled clients on issues related to self-confidence, anxiety, depression, trauma, PTSD, addiction, relationship issues and life transitions. Teyhou places high value on personal development and wellness allowing for the achievement of one’s full potential, which ultimately leads to living a fulfilled life.

Working from a supportive, emotion-focused model, Teyhou:

  • Helps clients and loved ones find wellness through empathetic, therapeutic encounters.
  • Creates an environment of unconditional positive regard to build self-confidence and acceptance.
  • Uses cognitive behavioral therapy to support clients through challenging life transitions
  • Uses biofeedback to reduce stress, self regulate emotions, build resilience as well as monitor progress

Throughout her career, Teyhou has helped people work through a wide variety of issues. Her work focuses on:

  • Developing emotional intelligence and resilience
  • Strengthening professional and personal identity
  • Avoiding performance anxiety and fatigue
  • Coping with high expectations, personal and professional
  • Stress Management and avoid corporate burnout
  • Addiction issues and impulse control
  • Understanding one’s own gender and cultural identity
  • Depression Anxiety
  • Life Transitions
  • Relationship Issues

Teyhou Smyth

12 Feb

Narcissistic Personality Disorder

Never Enough: The Narcissist’s Insatiable Curse If you have gotten to know a person with narcissism, you are bound to recall how you felt during and after your interactions with them. Not all narcissists are alike. But the term does …

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Teyhou Smyth

11 Jan

Post Holiday Blues

Dealing With Post-Holiday Blues JANUARY 7, 2019 It was the most wonderful time of the year. Everyone decked the halls and rocked around the Christmas tree. The New Year has been rung in. The ball has dropped. The resolutions, set. …

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Teyhou Smyth

19 Nov

Improving Self Esteem

When self-esteem is lower than it should be, self-advocacy almost always suffers too. After All, when we are not feeling worthy of our own admiration and love, we likely do not expect others to recognize our worth, either. It’s hard …

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Teyhou Smyth

2 Oct

Managing Stress

  Deadlines. Bills. Money problems. Chores. Family responsibilities. Relationship challenges. Work issues. Politics. Drama. STRESS. TOO MUCH STRESS. Does this sound familiar? Of course it does. Statistics from the APA even show how stressed we are. Forty four percent of …

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Teyhou Smyth

10 Sep

The Balancing Act: Finding the Sweet Spot Between Work and Life

Work-life-balance Teyhou Smyth

When you conjure up images of being a success at work, what do you picture in your mind’s eye? If you imagined long hours at the workplace late into evening, slaving over tasks that can’t possibly wait until tomorrow, you …

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Teyhou Smyth

13 Aug

The Gift of Anxiety

Generally, anxiety isn’t one of our top-ten on any gratitude lists. It can bring a lot of misery to our days, and often sends us mixed messages about what is safe and what isn’t. It can raise our blood pressure, …

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