Teyhou Smyth's posts
Narcissistic Personality Disorder
Never Enough: The Narcissist’s Insatiable Curse If you have gotten to know a person with narcissism, you are bound to recall how you felt during and after your interactions with them. Not all narcissists are alike. But the term does …
Continue ReadingPost Holiday Blues
Dealing With Post-Holiday Blues JANUARY 7, 2019 It was the most wonderful time of the year. Everyone decked the halls and rocked around the Christmas tree. The New Year has been rung in. The ball has dropped. The resolutions, set. …
Continue ReadingImproving Self Esteem
When self-esteem is lower than it should be, self-advocacy almost always suffers too. After All, when we are not feeling worthy of our own admiration and love, we likely do not expect others to recognize our worth, either. It’s hard …
Continue ReadingManaging Stress

Deadlines. Bills. Money problems. Chores. Family responsibilities. Relationship challenges. Work issues. Politics. Drama. STRESS. TOO MUCH STRESS. Does this sound familiar? Of course it does. Statistics from the APA even show how stressed we are. Forty four percent of …
Continue ReadingThe Gift of Anxiety

Generally, anxiety isn’t one of our top-ten on any gratitude lists. It can bring a lot of misery to our days, and often sends us mixed messages about what is safe and what isn’t. It can raise our blood pressure, …
Continue Reading